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This made me laugh! Thanks guys
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I want to reduce the size my inner thighs and around my knee area but still keep the muscle as I don't want skinny legs
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How many reps and sets do you recommend for this?
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Thanks guys! I'm actually reading it right now aha .. Didn't realise how good hip thrusts were!
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Well I'm speaking on behalf of my 87 year old grandmother.. Do it still want to see...
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Great.. Understand a lot more clearly now thanks for your time guys
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Yeah I understand.. This is great thanks so much, and finish with 20 mins cardio? Is that every night?
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Thanks guys this has been so helpful :) I used to do three days weight training and two days cardio but the amount of people who tell me I needed to lose the weight with cardio) before I started strength training had me thinking I was approaching my fitness workout completely wrong.. So should I do less weights more reps…
