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Hip dip? Build muscle?
i know there's probably been loads of discussions about the 'hip dip' But I was wondering what exercises i could I do to fill out that area? I don't what to lose weight and I know I'll always have it as its a lot to do with genetics.. But if i could build muscle on my hips so they maybe appear more curvy? Is this possible?…
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Soreness?
Should I work out even though I'm still sore? Went to the gym on Monday and still feeling sore inbetween my legs.. Havnt been to the gym in while so I guess this is expected, I've stretched at night but still feel no better :(
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Legs!!!!
Do any of you lovely people have any advise for me to get nicely toned legs.. Thankyou sooo much!!
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Bubble butt
any tips or excerises for me to do to achieve that beautiful hour glass figure.. And that prefect popping round bubble butt apart from the obvious squats....
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Cardio or weight training?
Hey guys.. So I'm back at the gym and have 6 months to get my dream body. I don't mind the way I look at the moment but improvements need to be made i have a very tiny waist but my legs and arms are chunky in all the wrong areas, I do want thicker legs but any advice on wether I should do cardio to trim them down then…
