Soreness?

chelseaxxx13

Should I work out even though I'm still sore?
Went to the gym on Monday and still feeling sore inbetween my legs.. Havnt been to the gym in while so I guess this is expected, I've stretched at night but still feel no better

cwolfman13

yes

Michael190lbs

I have been sore since 1984 hell yes no pain no gain..

chelseaxxx13

Michael190lbs wrote: »

I have been sore since 1984 hell yes no pain no gain..

This made me laugh!

Thanks guys

ecr152

Soreness is a sign that your working baby!!! Work through the pain...

nordlead2005

If you just started there is nothing wrong with taking 2 rest days right off the bat, just don't let it go any longer or you'll be back to square one for soreness when you try again.

beemerphile1

Dull pain - work out
Sharp pain - you are injured, rest

mbaker566

sore yes
pain no

Chieflrg

chelseaxxx13 wrote: »

Should I work out even though I'm still sore?
Went to the gym on Monday and still feeling sore inbetween my legs.. Havnt been to the gym in while so I guess this is expected, I've stretched at night but still feel no better

Soreness is nothing, it will usually help if you go to gym if anything.

tulips_and_tea

moyer566 wrote: »

sore yes
pain no

Yep, and I'd just add that if it is muscle soreness just make sure you warm up really well for each workout, but definitely keep at it.