EuniceTHQ Member

I don't mean that I don't want fats at all, just that the percentage of fats are always higher than protein.

Foods, eg stir-fry vegetables, fried noodles, stir-fry chicken...

I know eggs is high in protein but when I plan to eat eggs I found that the percentage of fats becomes more.

It's difficult for me as my family rarely cook and we often go out for dinner. By the way, I believe that the sauce (Asian's) is high in calories which I find it difficult to avoid in Malaysia as most of our dishes are cooked with sauce. Previously, I often ate steamed fish but now I usually eat fried fish as it is more…

Thanks for the recommendation. :)

Sometimes I find it hard to eat foods that have less fats as most of the dishes in Malaysia are high in fats. And thanks for the recommendation. :)

I'm trying to lose fats and grow muscle. And thanks for the recommendation. :)

How should I reduce fats and get more protein?