-
Need ideas for meals!
Hi everyone! I'm pleased to have you guys here sharing ideas. Let me start with my struggle, I bake bread as I have bread machine at home and I calculated the calories of the toast that I bake. I would like to ask is it normal that a slice of bread, about 35g, has calories of 100? I see many people eating two slices or…
-
Need help! No time for exercise!
Hi everyone! I'm pleased that I could get advices here.. I have a problem, I have to go to college in the morning and come back in the evening, or when I don't have lectures in the morning I have to study since my exam is around the corner. Hence I couldn't go for jogging as my exercise. Usually, I would do some "workout"…
-
Hellllloooooo!
hi guys!! Sorry for the late introduction! Well, I have been used this apps for about 2 months and I'm pretty satisfied with it as it could actually control my diet. Let me introduce myself. :) My name is Eunice and I'm actually 16, going to be 17 this October. I'm from Penang, Malaysia where the place is popular about its…
-
Need help on calculating calories on restaurants' food
i always struggle in searching and inputting calories of foods in restaurants. It's always difficult for me, especially as a Malaysian, most of the foods are not in the database... This always makes me wasting hours to find the recipes of that food to calculate the calories here.. Need help!!
-
Ideas for different meals please!
hi guys! Can you post photos on what you usually eat for breakfast, lunch and dinner? Or if you have any new ideas?
-
Eating out all the time!
Hi everyone! I'm pleased that I could gain knowledge from you guys here.. My question is, I stay in Malaysia, which foods are always oily I believe, and my family always eat outside because we rarely cook. Are there any tips that I could choose better healthy options when eating outside?
-
Ideas for different meals please!
hi guys! Can you post photos on what you usually eat for breakfast, lunch and dinner? Or if you have any new ideas?
-
Weight gains after running.
My weight gains after two days of 40-minute-jogging. Is it possible that is due to my muscle being grown?
-
Healthy meals ideas
Any suggestion for healthy breakfast, lunch and dinner? It would be great if you share your meals.. :smiley:
-
Fats always more than protein
Eventhough I try to eat protein foods such as eggs and boiled chicken breast, my percentage of fats is always more than protein..
