Replies
-
Has something recent happened to make you feel so bad? Can you recall the trigger point? Why all of sudden? Food is our go-to the way alcohol is for alcoholics - you have to go back and first identify what it was that made you feel out of control and upset -what set you off?
-
TonyTrink - you've already done have the battle my friend. I just recently started figuring out all the childhood stuff - I'm 34, took me this long to even scratch the surface. Good job to you!
-
Yes! God Yes! I totally have felt this. I saw this television show where this former overeater explained it perfectly, she was staring at a box of chocolates and she was like, "I can't solve this problem but I can do this. I can eat this box of chocolates. I can get this done". IT was like, her uneasiness with not being…
-
I think the real answer is that you have to do the work to find out why you were using cigarettes and food to mask what is really troubling you. The cigs and food were just tools to help you mask the hurt so you wouldn't have to deal. You have to look deeped into what's really going on and face it head on and not allow…
-
I'll be your friend! I started a blog to lose weight too. I was using Fitbit app to log food but I love this app so much more! So much information logged automatically with each food. Love it!
