Replies
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try high intensity interval training! it works well for me
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Its a good option if i want to balance other higher carb foods into my day while still enjoying what I eat. In no means does it necessarily make it more healthy, just creating more balance.
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I'm not saying substitutes are better than the real thing but if you are on competition prep it is important to balance out some things or choose less calorie dense foods for a period of time. Most other times I choose a real pizza, and just get a whole wheat crust.
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Yes they are both complex carbs whether you choose a whole wheat pizza or a vegetable substitute crust. I'm not trying to replace a carb source at all but in this case it was a much better alternative as far as calorie density goes. Vegetables are a great source of micronutrients and fiber. Most people do not come close to…
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Worked better than I thought! It fed two of us and I felt filled afterwards.
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Eating healthy whole foods will be the best way that you will keep the weight off in the long run. If you go to the extreme by eating an extremely small amount and exercising for long periods of time, as soon as you stop you will gain the weight back instantly. You have to train your metabolism to burn the meals along with…
