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Squat Thrust and Burpee are always used like pretty interchangeably, but I've always known squat thrust to be what you described and a burpee to be with the pushup.
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Just to be sure i'm just going to weigh each type of food separately then add them all up just to have a peace of mind. Then in the future if i'm on/off 200 calories from this specific measurement from this weigh i can live with that.
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If you were going to guess for an estimate would you just go with 4 calories per gram then or 2?
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Ditto. Prefer to eat my veggies/fruits and have like maybe an occasional blended not juiced drink of some fruit.
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Absolutely, I see nothing wrong here at all. Great progress.
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Rockstar! Killing it
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Good Will Hunting
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Eat more than your TDEE in calories and eat a lot of vegetables with protein.
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Strongly recommend as well
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I'd also suggest adding some weight training so that your weight loss isn't including so much muscle in addition to fat to help give your body a more solid looking physique as the weight continues to drop off. You're doing awesome man!
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What kind of lifting routine did you use? A more body building style or strength/powerlifting style? You look great man
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Green Tea Frappuccino or Iced spiced or vanilla chai latte.
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Great stuff Ninerbuff
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This is pretty much how I feel about Coca Cola and it's new "breakthrough" information http://www.washingtonpost.com/news/to-your-health/wp/2015/08/10/coca-cola-is-funding-obesity-research-with-a-biased-message-nutrition-experts-say/ Also this New York Times article:…
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Appleton, absolutely love this state
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Exactly, any mechanical or chemical changing of a food into a new form is considered processing. Cooking, using food processor/blender, mortar and pestle, or whatever is all processing.
