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thank you will look at this link
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Thank you - it is only when you log you realise how much the extras add up x
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I have diary open, friend me x
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Thanks everyone for your replies - I am going to use mfp and enter what I think to begin and amend if I am overdoing the carbs - originally I did not think you could eat veg but that is a bonus - I am starting properly on 1 november as I am away Sunday to Tuesday and will try to be good. Good luck everyone on your journey…