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starting again for the millionth time
Been trying to stick to 1200 calories a day which has been hard and even though not gone over too much I am heavier than when I started last time. Going to be a long slow road but reducing to 1050 calories - going on holiday in 7 weeks and really would like a pound a week off.
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First Week STS
After a very up and down first week I have stayed the same. My Fitbit has not always showed the exercise I have done and have done a lot of gardening this week. Away for a few days this week but will try and stay as close to 1200 calories as I can as I am wanting to lose a stone for beginning of July - 14 weeks and 14lbs…
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Can see where I am going wrong
After logging everything for last 4 days can now see why I do not lose weight. I am on 1200 calories per day and often going well above my maintenance - need to find some filling low calorie meals. Think I would be better eating little and often as I snack at night. Will see how the next 3 days go as I will have put on…
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Newbie Keto / Low Carb
Hi all pleased to meet you and join in the discussions. I am just starting out and looking for ideas for lunch particularly and evening meal. Going to start very basic until I get the hang of it. Is milk allowed in coffee and is alcohol banned completely. Trying to stick to 1200 calories also. Have around 20lbs to lose .
