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Go cyclones!
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I have been keto for 1.5 months! Love it. Feel free to add me!
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August 6, 2016 and I have 47 pounds til my goal weight!
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7 day results-- down 8.8 pounds (water weight), but I feel great and will keep going. Thanks to everyone for their opinions and advice. I have found its very easy to eat at a calorie deficit while eating under 25g of carbs a day. This week I will start incorporating the gym into my routine and see how that goes. I will…
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Nice work!! Go cyclones!!
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Nice Work!! You look great!
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Why can't we all just get along? Haha
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Thanks to everyone who posted their opinion and advice! I read through everyone's response and have decided to follow the low carb for a couple of weeks and see how it goes. I'm on day two and feel lots of energy and don't feel hungry! As I had said before, I did low cal and did well on it, but am wanting to see how my…
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I was running 3-4 times a week, only about 1-2 miles at a time---around 4.2 mph. Nothing too crazy. I have been wearing my Nike Free 5.0 shoes but I do have a pair of Asics I may try when I start up again. Thanks for the advice!
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Thank you! I will probably take a week off at first and see how it goes. Maybe will try low impact exercise. I don't necessarily enjoy running while I'm doing it, but I feel really good afterwards like I had accomplished something and that feeling is addicting! I don't think I will get the same feeling from an exercise…
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Thanks for the input guys! I will definitely invest in a good kitchen scale and try watching my carbs and eating more calories than 1300 per day. All I know is when I lost weight the first time, all I did was count calories. I didn't necessarily count carbs or other factors. I am definitely an advocate of eating *mostly*…
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If doing it for yourself isn't enough, do it for your child :) It will feel so rewarding when they are older and you are able to keep up with them!
