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Thank you very much for all the information. Gives me a nice start at the very least I have more direction.
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Perfect thanks so much for the info!
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It doesn't sound like a bad breakfast =). Maybe you should look at the rest of what your eating for the day. How many calories are you consuming. It takes a deficit of 3500 calories to loose 1 lb. So if you break that up in a week that is a deficit of 500 calories. Go and see what your BMR is (basal metabolic rate) and…
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High protein scramble : egg mates, cut up deli ham + turkey, untra thin swiss cheese,frozen ore-ida potatoes with peppers and onions. Cook all that and put it together in a bowl with a slice of dry ezekiel bread. I usually have one cup full which is 260 calories with the bread.
