shonat11 Member

Hi, If it's not too late I'd like to join you. I'm 51 and usually very active (I love zumba, step, aerobics etc) but am finding it hard to exercise at the moment. It's really cold here (France) and I just feel like hibernating. Hopefully I'll be able to get and give some motivation with this challenge.... SW 205 CW 198.5…

Hi, If it's not too late I'd like to join you. Need to stay accountable and get/give motivation. SW 205 CW 198.5 GW 145 I've been doing slightly better with food but am finding it hard to exercise. Partly due to lack of time and partly due to the freezing weather. I just feel like hibernating. 01/19 01/20 01/21 01/22 01/23…

Hi, I've just found this group and the philosophy of Just For Today is something I've been thinking about recently and is the way I want to go. I'm not sure if I need to be approved to join this group or if I can just post directly..... gonna try anyway. I've been reading your posts and find them inspiring! I'm 51 and have…

@secret_name_for_me . Hi, I've just seen your post. How's it going with the fasts?I'm finding it a bit hard at the moment due to the cold weather

Hi, I joined this group a while back then stopped. I'm ready to start again seriously if you'll have me. Good luck to everyone on reching the goals - the inbetween ones and the ultimate one! Happy, healthy new year to everyone!

SW - 85.5 19-11 : 84.6kg 26-11 : 03-12 : 10-12 :84.4 kg 17-12 : 24-12 : GW - 79.9kg Hmm! Need to do better! How's everyone else doing? Difficult at this time of year when the weather's not great and tempting treats keep appearing! Good luck to everyone

SW - 85.5 19-11 : 84.6kg 26-11 : 03-12 : 10-12 :84.4 kg 17-12 : 24-12 : GW - 79.9kg Oops. A few slip ups along the way!

@HabishaGirl. Didn't do well as I was away for 4 days for work. Started off ok but ate rubbish all day Sunday and wasn't great on Monday. Weighed myself this morning 85.5 (up more than 1kg from last week). Not giving up though. Aerobics last night and back to healthy eating today. Hope things are going ok for you now 😊

SW - 85.5 19-11 : 84.6kg 26-11 : 84.2 03-12 : 10-12 : 17-12 : 24-12 : GW - 79.9kg Didn't manage a kg this week 😕

SW - 85.5 19-11 : 84.6kg 26-11 : 03-12 : 10-12 : 17-12 : 24-12 : GW - 79.9kg Didn't manage a kg this week 😕

SW - 85.5 19-11 : 84.6kg 26-11 : 84.2 03-12 : 10-12 : 17-12 : 24-12 : GW - 79.9kg Smaller loss this week. Need to do better to reach my goal...... Have a good day everybody

So we both want to be under 80 by Christmas. Let's go for it!

So, 1st official weigh in. Scales up from yesterday but still a good loss for me..... SW - 85.5 19-11 : 84.6kg 26-11 : 03-12 : 10-12 : 17-12 : 24-12 : GW - 79.9kg Thanks @HabeshaGirl for this challenge and for the motivation it brings in the run up to the holidays! Have a good week everyone 😊

So, 1st official weigh in. Scales up from yesterday but still a good loss for me..... SW - 85.5 19-11 : 84.6kg 26-11 : 03-12 : 10-12 : 17-12 : 24-12 : GW - 79.9kg Thanks @oEmmao for this challenge and for the motivation it brings in the run up to the holidays! Have a good week everyone 😊

Scales were kind to me this morning so I hope that'll still be the case tomorrow for weigh in! Great walk this morning with friends. Have a good Sunday everyone.....

@iamworthy With you on that one! Have a good weekend everyone 😊

Hi folks, I'm happy to be an accountability partner - I find it easier to stick to a fast when you know you're not alone. Most weeks I aim for Monday and Thursday unless work (I travel a bit) makes that too complicated. On fast days I try not to eat through the day. I find it easier to wait and then have a reasonable…

Hi folks, I'm happy to be an accountability partner - I find it easier to stick to a fast when you know you're not alone. Most weeks I aim for Monday and Thursday unless work (I travel a bit) makes that too complicated. On fast days I try not to eat through the day. I find it easier to wait and then have a reasonable…

Hi folks, On fast days I try not to eat through the day. I find it easier to wait and then have a reasonable dinner with my family. I drink plenty of water and also have tea and coffee. Of course sometimes it doesn't work like that 🙁. I'm convinced of the health benefits of this and am really trying to stick to 2 FDs a…

My 1st post wasn't that clear so here I go again with the dates....... SW - 85.5 19-11 : 26-11 : 03-12 : 10-12 : 17-12 : 24-12 : GW - 79.9kg Today I feel like having more coffee with one of the oatmeal cookies I made with my kids (I've already had breakfast) but instead I'm going to get on with the stuff I need to do......…

Hi. I'm also trying to lose 1kg/week. I'm 50 and I weigh 85kg. My plan is to be under 80 by Christmas. I'm trying to do 10k steps/day plus zumba classes. Also trying to stick to my MFP calorie allowance. Good luck to everyone

Hi, if I'm not too late, I'd like to join this challenge. I'm aiming to be under 80kg by Christmas which means I have 5 to lose....... Good luck to everyone!

Hi everyone, thanks for your posts. It's good to have tips from others and find out how different people do with this diet. I find it suits me better than trying to cut back every day. I'll see how the weight loss goes........

Hi everyone , Impressive loss @im2wright ! Well done! I've just started the 5:2 diet and regular walking and am hoping for good results. It's encouraging to hear how well you've done.

4/23 198 4/30 195.3 5/7 5/14 5/21 5/28 6/4 6/11 6/18

Just thought I'd say hi to everyone. Hope you're all doing ok. Also thank you to @michy84 for starting this challenge! It's making me think twice about eating naughty things and encouraging me to exercise. Have a good day everybody

@michy84 sounds like a good plan. I find 1200 isn't enough for me. I'm trying to lose slowly but surely. Otherwise I'll end up doing what I've been doing for years and put it all back on again. Good luck!

I'd also like to join April 23rd 198lbs so aiming for 190. I'll be trying to walk 30 mins or 10 000 steps a day plus 3 other exercise sessions per week. I'll also be trying to stick to my MFP calorie allowance and eat 5 portions of fruit and veg per day (I don't often manage this!) I'd be interested to hear what others…

Sounds good

Day/Weight/Comment 02/07 89.7kg (197.8 lbs) 02/08 02/09. 88.7kg (195.55 lbs) 02/10. 88.7 kg 02/11 02/12 02/13 02/14 02/15 02/16