Hi folks, I'm happy to be an accountability partner if anyone's looking - I find it easier to stick to a fast when you know you're not alone. Most weeks I aim for Monday and Thursday unless work (I travel a bit) makes that too complicated. On fast days I try not to eat through the day. I find it easier to wait and then…
Hi folks, Anybody out there doing intermittent fasting? I've decided this is the way to go for me and would be interested in hearing from others........
Hi, I'm Scottish though currently living in France. I'm a 48 year old mum of 2 young children . I work but not regular hours. I need to loose about 22kg (3.5 stones) for health reasons and because I want to feel good about myself. I like exercising but tend to overeat for various reasons . Feel free to add me - I find that…