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Monday and Thursday FDs. Who's joining me?
Hi folks, I'm happy to be an accountability partner if anyone's looking - I find it easier to stick to a fast when you know you're not alone. Most weeks I aim for Monday and Thursday unless work (I travel a bit) makes that too complicated. On fast days I try not to eat through the day. I find it easier to wait and then…
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5:2 intermittent fasting
Hi folks, Anybody out there doing intermittent fasting? I've decided this is the way to go for me and would be interested in hearing from others........
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Scottish, 48 looking for friends for mutual support
Hi, I'm Scottish though currently living in France. I'm a 48 year old mum of 2 young children . I work but not regular hours. I need to loose about 22kg (3.5 stones) for health reasons and because I want to feel good about myself. I like exercising but tend to overeat for various reasons . Feel free to add me - I find that…
