Monday and Thursday FDs. Who's joining me?
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shonat11
Posts: 170 Member
Hi folks,
I'm happy to be an accountability partner if anyone's looking - I find it easier to stick to a fast when you know you're not alone.
Most weeks I aim for Monday and Thursday unless work (I travel a bit) makes that too complicated.
On fast days I try not to eat through the day. I find it easier to wait and then have a reasonable dinner with my family. I drink plenty of water and also have tea and coffee. Of course sometimes it doesn't work like that 🙁.
I'm convinced of the health benefits of this and am really trying to stick to 2 FDs a week.
Good luck to everyone.......
I'm happy to be an accountability partner if anyone's looking - I find it easier to stick to a fast when you know you're not alone.
Most weeks I aim for Monday and Thursday unless work (I travel a bit) makes that too complicated.
On fast days I try not to eat through the day. I find it easier to wait and then have a reasonable dinner with my family. I drink plenty of water and also have tea and coffee. Of course sometimes it doesn't work like that 🙁.
I'm convinced of the health benefits of this and am really trying to stick to 2 FDs a week.
Good luck to everyone.......
2
Replies
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Hi, I'm about to start a Monday Thursday fast programme too so I'm keen.1
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@secret_name_for_me . Hi, I've just seen your post. How's it going with the fasts?I'm finding it a bit hard at the moment due to the cold weather0
