Hi all Quick question, will drinking bovril break a fast?
Hi folks, I'm happy to be an accountability partner if anyone's looking - I find it easier to stick to a fast when you know you're not alone. Most weeks I aim for Monday and Thursday unless work (I travel a bit) makes that too complicated. On fast days I try not to eat through the day. I find it easier to wait and then…
I have just started 5:2 fasting and am looking for someone to lean on during fast days. I typically fast on Tuesdays and Thursdays.
Breakfast: 1 slice bacon (70 cals), lunch : 1/2 can Campbell's chicken noodle soup with water (90 cals) and steamed broccoli with lemon (30 cals), dinner: 2 cups lettus (30 cals) and 2 oz canned salmon (90 cals) and 1/2 cup chickpeas (100 cals) and lemon and salt and pepper over all. Then if I need a snack during the day…
Hello, I hope get some inspration from members of this group. Just started 5:2 this week and it is working! Water weight l know at first as lm weeing like a banche :D . Enlighten me......
Hello to all the fasting diet people out there! I've been doing the 5:2 diet where you eat 500 calories 2 days a week and eat at maintenance (level of calories) the other 5 days. I am having some results but not nearly as much as I thought I would since on my maintenance days I've literally cut my calories in half and on…
I always crave bread, butter and cheddars cheese.... but thats why im fat in the first place!! :blush: What do you crave?
Hi everyone. I have recently returned to the 5:2 diet after putting quite a bit of weight on. I have started this group so fellow 5:2'ers can swap tips and recipe ideas and hopefully make a few new friends on the way
