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I don't do low fat in basic foods like milk, cheese, yogurt etc. For me bread is my trigger food so I found a great recipe that suits me and I make my own. I eat fuller fat foods because tickets my protein up as well and keeps me feeling fuller longer. Incorporating fruit and veggies into this and drinking water helps me…
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I found a great 1mile walk at home video on YouTube by Lesley Sansom (I think that is how you spell it). Start slow and just work up to what you can do.
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Overnight oatmeal. 1/2 cup each of oats, milk (of your choice but I use almond) and thick yogurt (Greek is great) Tsp or more of vanilla essence As much cinnamon as you like Chia seeds (I use 2 tsps but more is fine) Fruit of choice (banana and berries is my fave) Mix together in bowl and cover or use airtight container…
