MY favorite breakfast, Whats yours?

WrkinProg55
WrkinProg55 Posts: 45 Member
in Food and Nutrition
Walmart Great Value - Fat-free Cottage Cheese Small Curds, 1/2 cup

Driscolls - Fresh Raspberries, 0.5 cup

Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup)

Silk - Unsweetened Cashew Milk, 2 oz

Cafe bustelo - espresso coffee, 1 tbsp


Mix the first 3 ingredients all together, and enjoy with a cup of coffee with milk. Lots of protein, fiber and it is very filling! Only 163 cals.
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Replies

  • crystalewhite
    crystalewhite Posts: 422 Member
    Scrambled or over medium eggs, Lucerne 4% fat cottage cheese, turkey bacon or sausage, some sort of berries with a little honey and a strong black tea.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    edited July 2015
    Bacon crispy, eggs over easy, Johnsonville link sausage, Whataburger patty sausage, chocolate chip pancakes, and strawberries.
  • ajnb88
    ajnb88 Posts: 339 Member
    My current favourite is wholegrain porridge oats cooked with semi-skimmed milk, and a scoop of strawberry whey mixed in afterwards. It's delicious, and fills me up for a few hours :)

    Sometimes I replace the whey with peanut or almond butter if I want the fats.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Bacon cabbage frittata - I cut it into fourths and have a decent size piece everyday for 144 calories.
    frittata.jpg
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    buckwheat flax pancakes with peanut butter and maple syrup. I rarely eat breakfast, but when I do, it's usually this.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I like larger breakfasts.

    I usually have a 2-egg omelet with at least two vegetables and feta. That's about 225-250. Now, to bulk it up and add more protein I usually add some other protein (lately leftover chicken, often smoked salmon, greek yogurt, or cottage cheese), and fruit. Ends up around 400 calories depending on the details.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Inspired by a local restaurant that does a bangup Saturday brunch business with their cheesy shrimp and grits loaded with veggies, I've gotten on a savory whole grain hot cereal kick: Quaker multigrain hot cereal + mushrooms + spinach, kale, or chard + half a tomato, + a sprinkle of parmesan cheese. Sometimes I'll add a little leftover pork or beef.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I love shrimp and grits so much. Keep meaning to make it for dinner (and to try the savory hot cereal thing for breakfast).
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    DeguelloTex wrote: »
    Bacon crispy, eggs over easy, Johnsonville link sausage, Whataburger patty sausage, chocolate chip pancakes, and strawberries.

    Can I go next time?
  • spat095
    spat095 Posts: 105 Member
    Queenmunchy wrote: »
    Bacon cabbage frittata - I cut it into fourths and have a decent size piece everyday for 144 calories.
    frittata.jpg

    That looks great!

    My favorite is oatmeal made with almond milk and liquid egg whites - you can't taste the egg, it just adds volume to the dish and tons of protein - I mix in a tbs of peanut butter and a tsp of honey.
  • WrkinProg55
    WrkinProg55 Posts: 45 Member
    crystalewhite wrote: »
    Scrambled or over medium eggs, Lucerne 4% fat cottage cheese, turkey bacon or sausage, some sort of berries with a little honey and a strong black tea.

    Mmmm!
  • WrkinProg55
    WrkinProg55 Posts: 45 Member
    ajnb88 wrote: »
    My current favourite is wholegrain porridge oats cooked with semi-skimmed milk, and a scoop of strawberry whey mixed in afterwards. It's delicious, and fills me up for a few hours :)

    Sometimes I replace the whey with peanut or almond butter if I want the fats.

    Love breakfast! That sounds Delicious!
  • WrkinProg55
    WrkinProg55 Posts: 45 Member
    Queenmunchy wrote: »
    Bacon cabbage frittata - I cut it into fourths and have a decent size piece everyday for 144 calories.
    frittata.jpg

    HOLY CRAP THAT LOOKS GOOOOOD!
  • WrkinProg55
    WrkinProg55 Posts: 45 Member
    lemurcat12 wrote: »
    I love shrimp and grits so much. Keep meaning to make it for dinner (and to try the savory hot cereal thing for breakfast).

    Mmmm that sounds amazing!
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    It's really delicious. I make a lot of different frittatas, but I just keep making this one over and over. It's quick and easy and then you get to eat breakfast for 4 days!

    Ingredients:
    4 slices center cut bacon
    8oz sliced cabbage (I use bagged coleslaw or regular cabbage)
    4 eggs
    4 egg whites or ¾ cup liquid egg whites
    ¼ cup nonfat milk
    Salt/pepper to taste
    1-2 scallions, sliced


    Method:
    Chop and crisp the bacon in a pan. Remove the bacon and cook the cabbage in the remaining bacon grease until soft – set aside. In a separate bowl, whisk eggs, egg whites, milk, salt and pepper. Line the bottom of a cake pan with parchment paper. Pour egg mixture into pan and add cabbage distributing evenly. Top with bacon and scallions. Bake at 400 for approx. 20 minutes until set.
  • DataSeven
    DataSeven Posts: 245 Member
    Queenmunchy wrote: »
    It's really delicious. I make a lot of different frittatas, but I just keep making this one over and over. It's quick and easy and then you get to eat breakfast for 4 days!

    How does this keep in the fridge? Do you just put it in a plastic container and take out a slice every morning?

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Bacon, coffee with whipping cream or coconut cream, a scrambled egg with salsa. Mmmm.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    edited July 2015
    DataSeven wrote: »
    Queenmunchy wrote: »
    It's really delicious. I make a lot of different frittatas, but I just keep making this one over and over. It's quick and easy and then you get to eat breakfast for 4 days!

    How does this keep in the fridge? Do you just put it in a plastic container and take out a slice every morning?

    Yep, or just saran wrap over the top of the pan.
  • Somebody_Loved
    Somebody_Loved Posts: 498 Member
    I have a breakfast sandwich maker that I use every morning. English muffin, canadian bacon, american cheese and an egg (basically a homemade egg mcmuffin.) Takes less than 5 minutes and it's delicious!
  • Kalikel
    Kalikel Posts: 9,603 Member
    That I eat now? Mixed berries, mushed up with a crumbled Nature Valley Crunchy Granola bar (Apple Crisp flavor only) mixed in.

    My old favorite would have to be fresh toast, potato casserole and some ham. With lots of syrup.
  • jensquish1
    jensquish1 Posts: 499 Member
    My two favorites are:
    Bagel with peanut butter and coffee+creamer
    Or
    Two packets instant oatmeal ( maple ) and coffee+splenda+creamer
  • Lindsay1084
    Lindsay1084 Posts: 18 Member
    Two egg whites (cooked in the microwave at work) laughing cow cheese, and a sandwich thin. Usually with fruit. You can mix it up with the different varieties of laughing cow cheese or top with ham, turkey sausage, veggies.
  • Centipede007
    Centipede007 Posts: 19 Member
    If I have time to relax: coffee with 1/2 cup of milk along with 1/2 cup of homemade granola and 1/2 cup of blueberries

    If I have to run: coffee with 1/2 cup of milk, one all natural turkey jerky stick and one all natural string cheese stick.

    I get incredibly nauseous in the morning if I eat too much and run off to do activities. I dunno why but my doctor said that I just have a sensitive stomach. Once I'm awake for a few hours I can eat everything.
  • LifeInTheBikeLane
    LifeInTheBikeLane Posts: 345 Member
    I literally drink protein shakes for breakfast. #lazy
  • lauraesh0384
    lauraesh0384 Posts: 463 Member
    Lately my breakfast has been 2 cups of Cheerios with 1 cup unsweetened vanilla almond milk and a Dannon Oikos greek yogurt. Great way to get in lots of fiber. I don't have enough time in the morning to make an elaborate breakfast, so I need something quick and simple.
  • nickatine
    nickatine Posts: 451 Member
    Eggs and buttered English muffin, or quest protein powder blended witth ice, half frozen banana, half cup blueberries 3/4 cup almond milk.
  • dawny17
    dawny17 Posts: 77 Member
    Fruit parfait
    1 cup of strawberry slices
    1 sliced banana
    1 cup of Another fruit that is in season (raspberries, blueberries, cherries)
    1 cup of vanilla Greek yogurt
    Layer it starting with fruit/yog/fruit/yog/fruit
    I put it in a 500 ml mason jar (pint)
    Screw the cap on and take it with me....
    You can use regular yogurt, but it will sometimes have extra liquid settle at the bottom. This is where I add in chia seeds about 1/2 teaspoon to each yogurt layer.
  • R1rainbows
    R1rainbows Posts: 129 Member
    Oh how I envy all you lovely people that can eat all the eggs :( My favorite breakfast is dippy eggs and toast, but I can not have it because I'm super sensitive to eggs :'( once in a very rare while I eat it anyways cus sometimes it's just worth it!
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    Man Apparently I eat way bigger breakfasts than some of you. My typical breakfast is 1 egg, 2 pcs of toast, 1 pc of sausage 320. Sometimes add another sausage and a hashbrown 490. About every 2 weeks I will some Buttermilk pancakes six with butter is 560. French Toast about 400 cals
  • MariaFuryTox
    MariaFuryTox Posts: 3 Member
    Overnight oatmeal.

    1/2 cup each of oats, milk (of your choice but I use almond) and thick yogurt (Greek is great)
    Tsp or more of vanilla essence
    As much cinnamon as you like
    Chia seeds (I use 2 tsps but more is fine)
    Fruit of choice (banana and berries is my fave)

    Mix together in bowl and cover or use airtight container and leave in fridge overnight. In the morning eat cold, at room temp but I like mine hated for a minute or two in the microwave.

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