alehanBRO Member

I am 25z I've been here for 20 days and I've already lost 7 out of the 10 pounds I wanted to lose. My body fat percentage has also decreased. Can't wait for more results/progress. -Alejandro :)

Me too! :)

I was looking at your diary and you eat like 50+grams of fat per meal? How is it that you lose weight? Abs? Any full body pics ? Your first meal yesterday had over 80 g of fat? I don't get it ?

It's kind of working, I can see my middle section shrinking and in good lighting you can even see my abs haha( kind of). Thanks for the feed back, bro.

Tes, in trying to lean out my body fat at 203 was 22%. I wanna go down to like a 17 % and work from there. I don't eat a lot of carbs, tho. I typically eat around 130g a day ... :/

Hahahaha I loved your response the most!! :) Thanks for the help! May I add you?

It kind of makes sense. But wouldn't it still be 1500 calories consumed by the end of the day? Let's say you consume 1500 calories a day minus 500 calories burned during your workout, plus the 500 calories you consumed after your workout. Wouldn't it still be the same, 40% out of the 1500 calories consumed.

Okay, it kind of makes sense now. :). But wouldn't it be 40 % out of the same 1500 calories? I mean you're able to eat more because you burned 500 during your workout but in the end it will equals to 1500 calories consumed.

You mean that on the days you exercised you had to eat more than 40% protein?

Makes sense! Those are my numbers. :) thanks!

Thanks for the help! May I send a friend request?

Yeah, that's what I thought it was. I've been eating " clean" for the past 24 days, so I figured my body was in some type of shock. Like I said, I am never hungry, I eat around 15 oz of ground beef/ turkey or fish a day, plus my breakfast and shakes. That's more than enough. Why eat back the calories I burned during my…

I can never eat all my carbs. So you mean that if I was to log in my workouts by the end of the day I would have to consume more than 190g of protein a day? I thought once you met your goals for your macros, it would stay the same....

I appreciate the help. I track pretty much everything. I only use cups to measure my veggies. I measure my red meats and fish on the scale. I even measure my avocado haha :) I think I'm doing alright. I could be wrong. Once again, thanks for the help.

That's what I don't really get..... So if I was to log my workouts, my macronutrient intake would change? Is that what your saying ? I'm lost.... I thought you were only supposed to eat like one gram of protein per pound....

Hmm see, I'm eating a total of 1900 calories a day, 190g+ grams of protein, 120g carbs and 53f of fat a day. I think that's good for me, I mean since I'm trying to lean out?

Hey man, thanks for the feedback. I am eating decently, six meals a day ( 4 solid meals and 2 protein shakes). My workouts are intense. I know how to workout it's just my nutrition that kind of sucks. May I add you so you can take a look at my log? No way, 1.5 pounds a week. I've been eating healthy for the past 3 weeks…

Thanks foro the feedback. I've always workout but my nutrition kind of sucks. Can you take a look at my meals? I feel like I'm eating decently. 4 meals 2 protein shakes, a total of 6 meals.

So if I was to input the calories lost during my workouts, will the amount of protein, fats, and carbs decrease too? Meaning that I would have to eat more to meat the goals given by the app? So if I was to input the calories lost during my workouts, will the amount of protein, fats, and carbs decrease too? Meaning that I…

I'm eating 1900 calories a day and I exercise 6 times a week. I never Input the calories I lose during my workouts because then I would wanna eat them. I feel like it beats the purpose. Either way I am never hungry. I might be wrong who knows. :) you can add me and check my meal diry. :) I don't know if it's water weight…

Thanks for the feedback.... :)

More friends=more motivation!

Don't we all? You can do it! Keep up the good work! :) -Alejandro :)

Awe! Haha you're the best! :)

:/

Me too! Add me ?

Alright! Thanks for the feed back, man. My carbs are always low( 130). I can never reach my goal, tho. Thanks for the help tho... :)

Glad to know I'm not that far off. Well, to answer your question, I consider my self pretty active. I train 6 times a day. I haven't logged my exercise and the calories I burn bc I'm afraid of wanting to eat them at the end of the day. Haha. 1900 seems to be working just fine for me. However, I can never eat enough carbs.…

Thanks for the feed back! Seems like We're kind of doing the same, right? I've only been doing this for two days and I feel good. My energy levels are fine. Once again, thanks for the feedback! :)

Hey, man! Thanks for the feedback. I was finally able to change my tabs and rename some of them. Once again, thanks for the help! :)