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Annahsbsbsab
Friends, anyone? - Feel free to add me. We all need that extra push, motivation.
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Macro and calorie intake after weight loss?
Hey guys, I have a huge question. I've been using the app for 16 days already. I am practically new to the macro approach. My starting weight was 203lbs. I am happy to say that I've already lost 7 pounds out of the 10 I wanted to lose. Should my macronutrients and calorie intake change now that I weight 193? Should I keep…
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Motivation / friends :)
Hi! Looking for some friends on here to help keep me motivated. Feel free to add me. Thanks.
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macros numbers... I am new( joined 2 days ago)
Hello, Hmm, I have a question. I am new to the app and honestly, I don't really know much about macros. I am currently at 203 lbs and 22.9 body fat. I am trying to lose 10 pounds and decrease my body fat to a 15-17%. My question is, should my protein be higher than my carbs? I'm currently doing, 35c, 25f, and 45 p( 166c,…
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Macros numbers! Help, I'm new! :(
Hello, Hmm, I have a question. I am new to the app and honestly, I don't really know much about macros. I am currently at 203 lbs and 22.9 body fat. I am trying to lose 10 pounds and decrease my body fat to a 15-17%. My question is, should my protein be higher than my carbs? I'm currently doing, 35c, 25f, and 45 p( 166c,…
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How to input more meals? I'm new! :(
Hello there! Hm well, I'm new here and I'm having trouble setting my meals. I eat 6 times a day. My question is, how do I add my other 3 meals? My next meal after lunch is at 3. How do I input the rest of my meals before dinner?
