AdrianChr92 Member

First run for this month. Happy running day. Decided I will also keep track of my heart rate sine I will be running at the same pace for all month mostly. So I want to see if it goes down. On the sad part I heard there was another shooting at UCLA. 2 dead. That's sad :( Date.....Distance..Average heart rate/Pace June 1 -…

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And done 122.6 km for this month. Not bad. Next month we aim for 150. 3 weeks of 42 km and 1rest week of 27 km ..Date.....Distance May 01 - rest May 02 - 4.1 km May 03 - rest May 04 - rest May 05 - 5 km May 06 - rest May 07 - 4.1 km May 08 - 5.8 km May 09 - 4.1 km May 10 - rest May 11 - 5 km May 12 - 4.1 km May 13 - rests…

I learned that I didn't really hated the cold months. I miss them now :(

Goal for this month is 150 km (93.2 miles). But I still got a run today

@vandinem strava doesn't count treadmill runs for that challenge. It's easy to fake

And today mark the first time I ran 6 times in a row. I'm feeling just fine. That's about it for May, tomorrow is rest day and Tuesday another 5k to end this month that went better than expected with my injury and all. I still feel a slight discomfort when I reach about 10k but it stops when I stop and there is no after…

@7lenny7 3rd episode has a neat part about people who had their brain split in half, technically now have 2 brains

Age group at the last 5k was 18-39 :(

@_nikkiwolf_ There aren't any around here either but two weeks ago a guy approached me while running and he told me he and a friend decided they got bored of running alone so they are trying to start this thing. So I showed up and it was fun. @kristinegift Max today here is 86 F. I'm melting.

Happy weekend everyone. Today I ran with...people. I posted a week ago how some guys started a thing that we should run together every Saturday and today we did. 9 people gathered and we did a 5k. Now 2 of them were really good runners with a 17 min on 5000 m so I decided to do a speed workout to see how it goes since I…

An interesting touch on the subject. Sry for the horror feet thumbnail https://www.youtube.com/watch?v=RI2DiuxE0Eo

@Orphia Yea it's really great. Second episode was about technobabble and how we think we understand certain concept when we really don't. Like the marketing talk in shoes and how they market their technologies. It seems familiar so we think we understand how it works when in reality we have no idea Lesson for today. GO TO…

I don't bike a lot but I drive a lot. I don't hate cyclist, those know how to ride. What I hate is that here people will sometimes go to a bar on the bike and ride drunk back home. These don't ride straight and you can see it. I'm worried one day I will pass one and he will steer right in front of my car

Another 5 k. Curent plan for the next 2 weeks has me running 5k almost every day :)), exception is I do 6k on Wednesdays and long run on sunday. That's until I graduate to more mileage. Today's focus was form. Upper body form. I made some research these days, watched some videos of athletes and made a few mental notes for…

@MNLittleFinn Bandaids or vaseline

..Date.....Distance May 01 - rest May 02 - 4.1 km May 03 - rest May 04 - rest May 05 - 5 km May 06 - rest May 07 - 4.1 km May 08 - 5.8 km May 09 - 4.1 km May 10 - rest May 11 - 5 km May 12 - 4.1 km May 13 - restss May 14 - 7.5 km split in 2 parts but it still counts May 15 - 5.7 km May 16 - rest May 17 - 5+1.4 km May 18 -…

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They added that in the last update. Pretty neat

Today I ran in the rain like the cool kids that don't let the weather stop their workout. @7Lenny7 I envy you. ..Date.....Distance May 01 - rest May 02 - 4.1 km May 03 - rest May 04 - rest May 05 - 5 km May 06 - rest May 07 - 4.1 km May 08 - 5.8 km May 09 - 4.1 km May 10 - rest May 11 - 5 km May 12 - 4.1 km May 13 - restss…

Today was the long run. Planned was 8 km with stopping if indicated by weird pains. All in all I did 10 km but I walked at least one cause I was constantly stopping either to look around and take pictures and once I heard a bark and a dog came at me. Stopped about 10 meters from me and looked aggressive, but luckily as…

A few months ago I was running in cotton. Now I have too many :))

Well shirts aren't a problem. If you do a few races you will have a lot of them anyway. Shorts are more of a problem. I need at least 3 pairs. They should start to add shorts to race kits :))

@7lenny7 @whatmerunning I once wore the same pair of running socks for a week because all my other socks vanished and I kept forgetting to wash my pair of socks or buy new ones. The smell was divine. I do try to wash my running gear every few days. I wear them in rotation so I usually always have new shirts and shorts.…

Et tu, Brute? :)) On a side note this is a good point. Years ago people were saying the same things about the newspaper, and how people won't need to talk to each other ever again to hear news.

Another 5k. It was kinda bad since it was so much hotter that yesterday so even though heart rate was the same, pace was slower and it felt harder to run in so much heat. I need to try this "get up before the sun" thing. Also a 5 year old ran into me with his tricycle. Since I'm pretty big he fell and started crying. His…

Oh you really said *kitten*. Damn they need to censor the quotes now we can't all say *kitten* every time and get a way with it

@asmalworld Only for speed workouts. For easy runs I just start a little slower. Cool-down for these runs is walking Another 6k today. Made a plan to run 5 days this week and I will advance to 6 next week. At this time I almost do a 5k every day lol. I mean it was incredible to do a 5k a few months ago, but If I look at…

Ok so today just ended GC total cals 2700, 800 from activities. Ate 2100 today because that's what MFP told me to. MFP gave me 280 exercise cals and I have it set to 0.5 kg/week loss. So that would be 280+500 = 780. So basicaly it gave me 280 cals to eat from those 800 that I burned. MFP estimated that I would burn 3100…

I have a feeling that if you activate negative calories it will still add steps calories. So in order to not add calories from the steps you had during your run since the run already had calories added, they add steps but with negative. So it balances out. I dunno