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Yes, I have continued tracking after a 98 pound loss 3.5 years ago. It’s a valuable tool for maintenance. Activity levels change as do nutritional needs.
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Name: Nina Sue Age: 70 Height: 60 inches Total weight lost: 95 pounds Time it took to lose: 2 years How long in maintenance: 16 months Maintenance weight range: 115 - 118 Average weight recorded for 2020: 138 Average weight recorded for 2021: 122 Average weight recorded for January: 122 Average weight recorded for…
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You have maintained your 90 pound weight loss for five years; that is incredible and gives me hope for sustaining on maintenance. I do weigh often and frankly have been more attached to the scale in the past year than the during the weight loss. First afraid of gaining, and now afraid of losing more. The sagging skin, I…
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I have been on maintenance since June, 2021 after a two year 85 pound weight loss with a dietician, MFP and 3 miles a day walking. In the past year on maintenance, there has been an additional 15 pound weight loss. However ten weeks ago, I began weight machines and Zumba in addition to the walking. This has caused the…
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The most helpful thing I learned was how to monitor macros in addition to calories. I also love how MFP imports steps and allows me to track weight. The app has been invaluable to me, especially in the last two years.
