September 2022 Maintainers' Check-in
missperfectpitch
Posts: 622 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Week ending:
Sept 3:
Sept 10:
Sept 17:
Sept 24:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Week ending:
Sept 3:
Sept 10:
Sept 17:
Sept 24:
Successes/struggles of the week:
2
Replies
-
Name: Ashley
Age: 35
Height: 5'9"
Total weight lost: 130
Time it took to lose: ~16 months
How long in maintenance: Since June 2022
Maintenance weight range: 160-165
Average weight recorded for 2020: n/a
Average weight recorded for 2021: n/a
Average weight recorded for January: 184.2
Average weight recorded for February: 179
Average weight recorded for March: 171.1
Average weight recorded for April: 168.6
Average weight recorded for May: 165.5
Average weight recorded for June: 163.4
Average weight recorded for July: 163.3
Average weight recorded for August: 165.7
Week ending (Aug 31): 163.8
Sept 3:
Sept 10:
Sept 17:
Sept 24:
Successes/struggles of the week:3 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 145 - 150
Absolutely 143-153
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from January 2022: 151.8
Average weight recorded from February 2022: 152.9
Average weight recorded from March 2022: 151.2
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight Week of...
August 29 - September 4 .................. 151.6
September 5 - 11 ................................
September 12 - 18 ...............................
September 19 - 25 ...............................
September 26 - October 2 ..................
Success of the week: Holding steady within upper portion of maintenance zone.
Struggle of the week: I got hit by a car riding my bike yesterday. All things considered, I came out of it OK. Cuts, scrapes, and bruises. Ambulance came; I refused transport. I'm pretty sore today and opted not to join some friends for some whitewater paddling. Instead I'm eating NSAIDs. I bet my weight will increase a bit as my body heals itself. Ouch.
7 -
Name: Lorenzo
Age: 62
Height: 6’0”
Total weight lost: 30.4 lbs.
Time it took to lose: 3.5 months
How long in maintenance: 8 months
Maintenance weight range: 175-179 lbs.
Average weight recorded for 2020: 197
Average weight recorded for 2021: 203
Average weight recorded for January: 181
Average weight recorded for February: 180
Average weight recorded for March: 179
Average weight recorded for April: 178
Average weight recorded for May: 177.6
Average weight recorded for June: 178.1
Average weight recorded for July: 177.6
Average weight recorded for August: 177.0
Week ending:
Sept 3: 175.6
Sept 10:
Sept 17:
Sept 24:
Successes/struggles of the week: A little bit sleep challenged. Lazy about cooking, diligent with workouts.3 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Average weight recorded for December: 112.2
Average weight recorded for January: 111.9
Average weight recorded for February: 112.3
Average weight recorded for March: 111.5
Average weight recorded for April: 112.6
Average weight recorded for May: 113.1
Average weight recorded for June: 113.4
Average weight recorded for July: 114.6
Average weight recorded for August: 114.25
Week ending:
Sept 3: 114.6 (trending 114.5)
Sept 10:
Sept 17:
Sept 24:
Successes/struggles of the week: Overall, this week was still a bit on the high side coming down from last week which was very high, though I did see downward movement again so most of it is stubborn water weight. I had a great day for steps one day last week with over 22k steps.4 -
Name Lesley
Age: 71
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 3 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight recorded for January 49.5 kg (109 lb)
Average weight recorded for February 49.0 kg (108 lb)
Average weight recorded for March 49.1 kg (108 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.3 kg (109 lb)
Average weight recorded for June 50.2 kg (111 lb)
Average weight recorded for July 50.4 kg (111 lb)
Average weight recorded for August 50.3 kg (111 lb)
Average weight for 2022 so far: 49.6 kg (109 lb)
Sept 5th: 50.3 kg (trend 50.4 kg)
Sept 12th:
Sept 19th:
Sept 26th:
Successes/Struggles:
I’m annoyed, I was under 50 kg at the beginning of the week but popped up to 50.3 on Friday after spending over 5 hours in the car on Thursday and it’s not going away. I've been averaging over 50 kg for three months now.
I still have a couple of weeks before my next holiday to get a kg off.
2 -
Name: Lorraine
Age: 75
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~ 5 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Average weight recorded for December 115.0
Average weight recorded for January: 115.3
Average weight recorded for February: 115.3
Average weight recorded for March: 115.8
Average weight recorded for April: 115.4
Average weight recorded for May: 116.5
Average weight recorded for June: 116.0
Average weight recorded for July: 114.8
Average weight recorded for August: 115.0
Week of:
Sept 5: 114
Success: My weight was down all week. Even below my range weight for one day. It's funny how that doesn't bother me as being .5 over my range.
Struggle: I had company for dinner. ate out once and had an unusal schedule. This my excuse for not logging as I should, off my meal plan, and my exercise routines. It's a miracle that I didn't gain.4 -
@mtaratoot
So sorry to hear about the biking accident! Scary. Glad you're okay but makes sense that you opted out of the activity.1 -
Name: Ashley
Age: 35
Height: 5'9"
Total weight lost: 130
Time it took to lose: ~16 months
How long in maintenance: Since June 2022
Maintenance weight range: 160-165
Average weight recorded for 2020: n/a
Average weight recorded for 2021: n/a
Average weight recorded for January: 184.2
Average weight recorded for February: 179
Average weight recorded for March: 171.1
Average weight recorded for April: 168.6
Average weight recorded for May: 165.5
Average weight recorded for June: 163.4
Average weight recorded for July: 163.3
Average weight recorded for August: 165.7
Week ending (Aug 31): 163.8
Sept 3: 162.8
Sept 10:
Sept 17:
Sept 24:
Successes/struggles of the week:
Sept 2 was a long day of travel by car (11 hours) and we have the same tomorrow. Hard to get movement in when you're in the car that long. I also overindulged at a wedding where I hadn't seen family in many years. However, I did dance the night away and felt good afterwards (no soreness). Love what my body can do for me now!4 -
Name: Nina Sue
Age: 70
Height: 60 inches
Total weight lost: 95 pounds
Time it took to lose: 2 years
How long in maintenance: 16 months
Maintenance weight range: 115 - 118
Average weight recorded for 2020: 138
Average weight recorded for 2021: 122
Average weight recorded for January: 122
Average weight recorded for February: 122
Average weight recorded for March: 121
Average weight recorded for April: 120
Average weight recorded for May: 118
Average weight recorded for June: 118
Average weight recorded for July: 118
Average weight recorded for August: 117
Week ending:
Sept 3: 117
Sept 10:
Sept 17:
Sept 24:
Successes/struggles of the week: Increased Zumba classes this week. May have to add some calories to balance it out. Continuing machines in the gym to replace muscle mass lost during weight loss.2 -
🐬🐳🐬🐳🐬🐳🐬🐳🐬🐳🐬
Name: Terri
Age: 76
Height: 5’2”
Total weight lost: 89lbs
Time it took to lose: 5 years
How long in maintenance: Started maintenance August 2019
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022:
Jan: 138.3
Feb: 138.2
Mar: 138.5
Apr: 138.4
May: 138.2
Jun: 138.3
July: 139.4
Aug: 138.5
• Week ending:
Sept 7: 138.4
Sept 14:
Sept 21:
Sept 28:
Sept 31:
Successes
• Solid Habits development
• GoTs tasks
• Closed Fitbit rings
Struggles
• time constraints due admin at start of new semester. I’m a volunteer group leader for a lifelong learning charity.
• Autumn weather curtailing outdoor exercise
3 -
Name: Ashley
Age: 35
Height: 5'9"
Total weight lost: 130
Time it took to lose: ~16 months
How long in maintenance: Since June 2022
Maintenance weight range: 160-165
Average weight recorded for 2020: n/a
Average weight recorded for 2021: n/a
Average weight recorded for January: 184.2
Average weight recorded for February: 179
Average weight recorded for March: 171.1
Average weight recorded for April: 168.6
Average weight recorded for May: 165.5
Average weight recorded for June: 163.4
Average weight recorded for July: 163.3
Average weight recorded for August: 165.7
Week ending (Aug 31): 163.8
Sept 3: 162.8
Sept 10: 171.4
Sept 17:
Sept 24:
Successes/struggles of the week:
Struggle would be the excessive amount of dining out we are doing on this vacation, and the indulgence level of those meals. We have also been driving a lot so it hasn't been as offset with activity as it normally would be. The second half of this vacation should be more active. I could definitely make better choices but I know regardless that I'll have weight to work on losing after this vacation.4 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 145 - 150
Absolutely 143-153
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from January 2022: 151.8
Average weight recorded from February 2022: 152.9
Average weight recorded from March 2022: 151.2
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight Week of...
August 29 - September 4 .................. 151.6
September 5 - 11 ................................ 153.2
September 12 - 18 ...............................
September 19 - 25 ...............................
September 26 - October 2 ..................
Success of the week: I had a few chances to do nice things for other people this week.
Struggle of the week: Still recovering from being hit by a motorist while riding my bike. Looks like I'm out of my maintenance range again too.
4 -
Name Lesley
Age: 71
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 3 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight recorded for January 49.5 kg (109 lb)
Average weight recorded for February 49.0 kg (108 lb)
Average weight recorded for March 49.1 kg (108 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.3 kg (109 lb)
Average weight recorded for June 50.2 kg (111 lb)
Average weight recorded for July 50.4 kg (111 lb)
Average weight recorded for August 50.3 kg (111 lb)
Average weight for 2022 so far: 49.6 kg (109 lb)
Sept 5th: 50.3 kg (trend 50.4 kg)
Sept 12th: 49.9 kg (trend 50.3 kg)
Sept 19th:
Sept 26th:
Success: Very slow downward drift.
Struggle: Too slow, I’m away on holiday on the 20th, wanted to be down to 49 kg before I go away.
2 -
Name: Lorraine
Age: 75
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~ 5 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Average weight recorded for December 115.0
Average weight recorded for January: 115.3
Average weight recorded for February: 115.3
Average weight recorded for March: 115.8
Average weight recorded for April: 115.4
Average weight recorded for May: 116.5
Average weight recorded for June: 116.0
Average weight recorded for July: 114.8
Average weight recorded for August: 115.0
Week of:
Sept 5: 114
Sept 12: 114.5
Success: Didn't gain while we had company from out of town. Also, I am back to my plan since they left.
Struggle: I have been skipping some of my veggies. My food plan is a healthy and within calories. I need to concentrate on eating good not just less.2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Average weight recorded for December: 112.2
Average weight recorded for January: 111.9
Average weight recorded for February: 112.3
Average weight recorded for March: 111.5
Average weight recorded for April: 112.6
Average weight recorded for May: 113.1
Average weight recorded for June: 113.4
Average weight recorded for July: 114.6
Average weight recorded for August: 114.25
Week ending:
Sept 3: 114.6 (trending 114.5)
Sept 10: 114.4 (trending 114.4)
Sept 17:
Sept 24:
Successes/struggles of the week: Haven't been sleeping well lately, which hasn't helped with getting my weight back down into range, as I'm waking up later and cutting my workouts short as a result, and have been unmotivated to put in much effort into the workouts. I'm reevaluating my workouts and thinking that maybe changing things up a bit and adding a new workout goal will help.3 -
🐬🐳🐬🐳🐬🐳🐬🐳🐬🐳🐬
Name: Terri
Age: 76
Height: 5’2”
Total weight lost: 89lbs
Time it took to lose: 5 years
How long in maintenance: Started maintenance August 2019
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022:
Jan: 138.3
Feb: 138.2
Mar: 138.5
Apr: 138.4
May: 138.2
Jun: 138.3
July: 139.4
Aug: 138.5
• Week ending:
Sept 7: 138.4
Sept 14: 138.9
Sept 21:
Sept 28:
Sept 31:
Successes
• Solid Habits development
• GoTs tasks
• Closed Fitbit rings
Struggles
• Hubby’s birthday weekend - family celebration
• time constraints due admin at start of new semester. I’m a volunteer group leader for a lifelong learning charity.
• Autumn weather curtailing outdoor exercise
4 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Average weight recorded for December: 112.2
Average weight recorded for January: 111.9
Average weight recorded for February: 112.3
Average weight recorded for March: 111.5
Average weight recorded for April: 112.6
Average weight recorded for May: 113.1
Average weight recorded for June: 113.4
Average weight recorded for July: 114.6
Average weight recorded for August: 114.25
Week ending:
Sept 3: 114.6 (trending 114.5)
Sept 10: 114.4 (trending 114.4)
Sept 17: 114.3 (trending 114.3)
Sept 24:
Successes/struggles of the week: Overall average weight was pretty similar to last week, though with more lower weights this week - one pretty high weigh-in last week brought the average up a bit. I'm working on a new workout goal which will hopefully help with motivation for my workouts.3 -
Name: Ashley
Age: 35
Height: 5'9"
Total weight lost: 130
Time it took to lose: ~16 months
How long in maintenance: Since June 2022
Maintenance weight range: 160-165
Average weight recorded for 2020: n/a
Average weight recorded for 2021: n/a
Average weight recorded for January: 184.2
Average weight recorded for February: 179
Average weight recorded for March: 171.1
Average weight recorded for April: 168.6
Average weight recorded for May: 165.5
Average weight recorded for June: 163.4
Average weight recorded for July: 163.3
Average weight recorded for August: 165.7
Week ending (Aug 31): 163.8
Sept 3: 162.8
Sept 10: 171.4
Sept 17: 172.4
Sept 24:
Successes/struggles of the week:
The only item I could truly define as a success is that I didn't stop logging my food.
However, I overate like crazy and I was more sedentary than normal.
I still have a lot to learn about how to moderate on vacation.
I feel completely confident I'll get back on track, but I definitely overdid it.4 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 145 - 150
Absolutely 143-153
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from January 2022: 151.8
Average weight recorded from February 2022: 152.9
Average weight recorded from March 2022: 151.2
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight Week of...
August 29 - September 4 .................. 151.6
September 5 - 11 ................................ 153.2
September 12 - 18 ............................... 153.5
September 19 - 25 ...............................
September 26 - October 2 ..................
Success of the week: Several days of paddling.
Struggle of the week: Several days eating over my allowance.
2 -
Name Lesley
Age: 71 72 birthday today!
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 3 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight recorded for January 49.5 kg (109 lb)
Average weight recorded for February 49.0 kg (108 lb)
Average weight recorded for March 49.1 kg (108 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.3 kg (109 lb)
Average weight recorded for June 50.2 kg (111 lb)
Average weight recorded for July 50.4 kg (111 lb)
Average weight recorded for August 50.3 kg (111 lb)
Average weight for 2022 so far: 49.6 kg (109 lb)
Sept 5th: 50.3 kg (trend 50.4 kg)
Sept 12th: 49.9 kg (trend 50.3 kg)
Sept 19th: 49.7 kg (trend 50.1 kg)
Sept 26th: I will be away on holiday!
I’m very disappointed with myself. I wanted to be down to 49 kg before setting off on holiday. I’ve been leaving about 200 calories on the table every day but only lost a few grams. I’m clearly either under-estimating my calories in or over-estimating calories out. Probably the latter – I’m struggling with cardio exercise as my arthritis pain is troubling me.
My average now for September is 50 kg and I’m away now until early October.
This holiday should be very active and we are self - catering (eating out in the evenings) so hopefully not too much weight gain.
I will have to exert self control over the beer and ice -cream!
4 -
Name: Lorraine
Age: 75
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~ 5 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Average weight recorded for December 115.0
Average weight recorded for January: 115.3
Average weight recorded for February: 115.3
Average weight recorded for March: 115.8
Average weight recorded for April: 115.4
Average weight recorded for May: 116.5
Average weight recorded for June: 116.0
Average weight recorded for July: 114.8
Average weight recorded for August: 115.0
Week of:
Sept 5: 114
Sept 12: 114.5
Sept 19: 115.5
Success/Struggle: Weights is up. Not surprising since I have been eating out several days of the week during the past two weeks and definitely overeating. It was fun though and I had some fantastic meals. Once in a while is okay for me but not as often as of late. Hopeful that I will be at goal or below next week but it will take work and focus. I did do better with my exercises.
Success/Struggle:3 -
🐬🐳🐬🐳🐬🐳🐬🐳🐬🐳🐬
Name: Terri
Age: 76
Height: 5’2”
Total weight lost: 89lbs
Time it took to lose: 5 years
How long in maintenance: Started maintenance August 2019
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022:
Jan: 138.3
Feb: 138.2
Mar: 138.5
Apr: 138.4
May: 138.2
Jun: 138.3
July: 139.4
Aug: 138.5
• Week ending:
Sept 7: 138.4
Sept 14: 138.9
Sept 21: 137.9
Sept 28:
Sept 31:
Successes
• Solid Habits development
• GoTs tasks
• Closed Fitbit rings
Struggles
• We are off on a long weekend trip on Thursday with my eldest daughter and grandson to take him to England for Uni. Eating out can be a trial when travelling.
I am eating light for a few days before we go.
3 -
Name: Maddie
Height: 5’ 8”
Total weight lost: 70-78lbs
Time it took to lose: 2-3/4 years
In maintenance since August 26, 2018
Maintenance weight range: 150-159.9
Jan 1. 2016 228.3
Avg wt 9/2017 thru 8/2018: 179.6
Avg wt 9/2018 thru 8/2019: 155.7 ♥️
Avg wt 9/2019 thru 8/2020: 157.6 ♥️
Avg wt 9/2020 thru 8/2021: 155.7 ♥️
Avg wt 9/2021 thru 8/2022: 161.3
Week ending Sept 21:
My first really good week in a long time.
I realized I didn’t feel good when I ate rich foods or too much. Went back to eating at home & the foods that make my body feel good.
I now weigh 167.4 (down from
Higher 2 weeks ago) BMI hit 26.1 which woke me up. Already have it down to 25.45. Calories are in “losing range” down 500-600 calories daily I think.
Struggles: I decided I should add more structure to my days after attending an in-line art conference 8AM to 9:30 PM for 5 days. 90 min sessions with 20 minute breaks & hour long meal breaks.
I’m Playing around with a schedule (all of this inspired by @TerriRichardson112 - thank you) as a way to meet my life goals & foster my happiness.
My “Maddie Conference Schedule” will include 90 min breaks for Nature Journaling, Stitch Group & stitching, Hiking, Home Maintenance/Clothes Washing/Plant Care, Research, Getting Ready for Sleep, Calls with Friends, Meal Prep/Eating/Logging, Beat Saber, Times w/Hubby…
I’ve always been very free flow at home, but I truly was so much happier being busier. The schedule reminds me of my classroom schedule & those days were so fun❣️ I will be playing around with different schedules as the days go by.
Current goal weight: 164.1 BMI 24.1
• Week ending:
Sept 7: 169
Sept 14. 170
Sept 21: 167.4 ⬇️ BMI 25.45
Sept 28:
Sept 31:
I hope you have a great week.
Maddie
I hope you all have a great week!
Maddie 🌸🌸5 -
Name: Ashley
Age: 35
Height: 5'9"
Total weight lost: 130
Time it took to lose: ~16 months
How long in maintenance: Since June 2022
Maintenance weight range: 160-165
Average weight recorded for 2020: n/a
Average weight recorded for 2021: n/a
Average weight recorded for January: 184.2
Average weight recorded for February: 179
Average weight recorded for March: 171.1
Average weight recorded for April: 168.6
Average weight recorded for May: 165.5
Average weight recorded for June: 163.4
Average weight recorded for July: 163.3
Average weight recorded for August: 165.7
Week ending (Aug 31): 163.8
Sept 3: 162.8
Sept 10: 171.4
Sept 17: 172.4
Sept 24: 169.4
Successes/struggles of the week:
Success: Got my weight trend turned around and coming back down again. Did two hard rides on the Peloton.
Struggles: Low steps and low water which is a sign of the stress of my job trickling into my personal life and affecting my self care. High stress did kead to overeating two days of this past week.2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Average weight recorded for December: 112.2
Average weight recorded for January: 111.9
Average weight recorded for February: 112.3
Average weight recorded for March: 111.5
Average weight recorded for April: 112.6
Average weight recorded for May: 113.1
Average weight recorded for June: 113.4
Average weight recorded for July: 114.6
Average weight recorded for August: 114.25
Week ending:
Sept 3: 114.6 (trending 114.5)
Sept 10: 114.4 (trending 114.4)
Sept 17: 114.3 (trending 114.3)
Sept 24: 113.6 (trending 113.9)
Successes/struggles of the week: Decent week in terms of weight - consistently in the mid 113's, and then dropped down into the mid 112's one day. I've been on a fruit kick lately which probably has helped a bit and didn't have much takeout either. My workouts weren't great though especially for the past couple of days, as my computer broke and I had to back up everything and send it in for repair which took a lot of time.3 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 145 - 150
Absolutely 143-153
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from January 2022: 151.8
Average weight recorded from February 2022: 152.9
Average weight recorded from March 2022: 151.2
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight Week of...
August 29 - September 4 .................. 151.6
September 5 - 11 ................................ 153.2
September 12 - 18 ............................... 153.5
September 19 - 25 ............................... 154.5
September 26 - October 2 ..................
Decent enough week with some diving and some paddling and a few nice walks, but mass is stubborn.1 -
Name: Lorraine
Age: 75
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~ 5 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Average weight recorded for December 115.0
Average weight recorded for January: 115.3
Average weight recorded for February: 115.3
Average weight recorded for March: 115.8
Average weight recorded for April: 115.4
Average weight recorded for May: 116.5
Average weight recorded for June: 116.0
Average weight recorded for July: 114.8
Average weight recorded for August: 115.0
Week of:
Sept 5: 114
Sept 12: 114.5
Sept 19: 115.5
Sept 26: 114.5
Struggles/Success: I am back into my exercise routine with a few pushups thrown lately. Eating is better too with less out of the house eating. I did go out to lunch yesterday and had a house salad with grilled chicken on top and feta cheese. Not bad for a restaurant meal! Now I have to work on getting enough fluids.
Success/Struggle:2 -
No weigh in today as I'm away on holiday 🙂.
We are self catering breakfast and lunch, eating out at tavernas in the evenings. We are pretty active, and I am reasonably careful with food choices.
Hope for the best.1 -
🐬🐳🐬🐳🐬🐳🐬🐳🐬🐳🐬
Name: Terri
Age: 76
Height: 5’2”
Total weight lost: 89lbs
Time it took to lose: 5 years
How long in maintenance: Started maintenance August 2019
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022:
Jan: 138.3
Feb: 138.2
Mar: 138.5
Apr: 138.4
May: 138.2
Jun: 138.3
July: 139.4
Aug: 138.5
• Week ending:
Sept 7: 138.4
Sept 14: 138.9
Sept 21: 137.9
Sept 28: 138.6
Sept 31:
Successes
• Solid Habits development
• GoTs tasks
• Closed Fitbit rings
Struggles
• Lack of energy after our hectic long weekend
2 -
Name: Maddie
Height: 5’ 8”
Total weight lost: 70-78lbs
Time it took to lose: 2-3/4 years
In maintenance since August 26, 2018
Maintenance weight range: 150-159.9
Jan 1. 2016 228.3
Avg wt 9/2017 thru 8/2018: 179.6
Avg wt 9/2018 thru 8/2019: 155.7 ♥️
Avg wt 9/2019 thru 8/2020: 157.6 ♥️
Avg wt 9/2020 thru 8/2021: 155.7 ♥️
Avg wt 9/2021 thru 8/2022: 161.3
Week ending Sept 28:
Successes: My walking & exercise is UP!
Purchased Sanctuary for my Quest2 & it did a better job than my walks at elevating my heart rate!! Excited.
1. Ate my regular healthy breakfast 7/7 days
2. Increased my daily avg steps to 8K
3. Did timed miles, 18+ & 19+ Used to take me 29 mins for 1 mile & I had to rest halfway through.
4. I am back here & on NOOM logging, reflecting, changing behaviors again.
Struggles:
1. *Eating out/takeout.
I used @425Recess ’s salad & chicken idea - awesome! & then ordered dessert which was huge & ate it all. Lost 1/2 the battle at that meal, but I’m still down 60 lbs.
2. * Eating as we watch a show before bed. My reward system Made no difference tonight, so I will try to figure out another idea.
Current goal weight: 164.1 BMI 24.1
• Week ending:
Sept 7: 169. 🆙
Sept 14. 170. ⬇️
Sept 21: 167.4 ⬇️ BMI 25.45
Sept 28: 168.1 🆙. BMI 25.56 (not as bad as I thought…)
I hope you all have a great week!
Maddie 🌸🌸
5
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