southassassin Member

I'm still 129 kgs! I am strength training though. So there's potential for weight gain. I'm going to start measuring with a tape. Also doing more cardio this coming week. I weigh myself semi-randomly, should this be more consistant maybe?. I'm still feeling good. :smiley:

I'm 29.6 kgs a loss of 0.4 kgs( 0.8 of a pound). I still feel really great generally, though I've notice myself sometimes growing impatient with the process but I've managed to subside the negativity. I am really happy with the loss of weight though :smile: . I'm heading in the correct direction.

I've only recently started counting what I eat ( about 15 days) and I am blown away by how wrong I was about what is good and what is bad. I'd say you could do it without counting calories but for me it's good way to keep me on point. As for diets that limit what you can eat, like paleo, low card and all that, I am not…

Yeah, I've revised my efforts to focus on more long term sustanability. At the moment I am between semesters in Uni so I will work hard in the gym, when Uni starts again I'll need ease up. Thanks for all your advise :)

So an update, I reached my first goal, went to the gym Mon-Fri. Pretty darn happy! Now my next goal is to do a full week, all 7 days. Hope everyone is having excerise success.

Thanks guys. The battle ropes are just that, battle ropes. I personally feel like they get there name from the idea that you have to battle yourself to actually do them. They're tough but certainly worth it.

I figure I might tell you guys what I am doing as exercise. So I'm doing strength training each day is 2 muscle groups and then 20 minutes cardio on the tredmil. Everytime I get on the treadmil I raise the speed .1, I started on 3.5 now I'm on 5.5. I've been doing this for awhile (~2 months), today I set myself the…

I weighed in at 130, which wasn't a change from last week, but feeling great and happy! Got to keep it up.

110 Kgs ( So lose 20).there's the weight I was were all my clothes would fit me. I was that weight for 2 years. Then 90 Kgs. Ultimately staying around that mark, only gaining from there if it muscle.

Hi guys. I'm like 99% sure this is the right group, got lead here from ReinettePoison's post about Xmas gifts. My Name is Brad and I'm from Melbourne Australia, most likely you'll be from somewhere else, so keep in touch via this app. Please excuse my bad username. It's a refernce to SubZero from Mortal Kombat. I weigh 130…