Replies
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Is it My Fitness Pal that is telling you that you have gained? If so, take it with a pinch of salt as it has done the same thing to me before, and I know I hadn't put on that much in muscle mass. If it's the scales, then as @KelpyG suggested it could be water retention, or just additional muscle gain - it's very common…
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My friend also got large stretch marks on her thighs and stomach through weight gain - she used coconut oil and the appearance improved dramatically, but also she lost a few stone through swimming and now they have virtually disappeared! I think different skin's react differently to things. Trial and error - good luck! X
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I'm all up for being added! Active every day
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@letsdieyoung It's no problem at all my love, thank you very much!
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@SineadOakley @letsdieyoung just remember that what you're doing is for your own health and happiness. I too suffered from multiple EDs actually up until just before last Christmas - unlike you both, I used to use this app for harm and not for good (which I salute you for!). Personally, I had to change not just my diet but…
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Hi @doralim1990 It sounds like unfortunately we're afflicted with the same thing! Although my abs have definitely gotten better through working them daily, they still aren't where I want them to be. Have you tried stomach vacuuming? I'm on this as my last resort before I throw in the towel - I came across it online, and so…
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Stomach vacuuming and good ol' crunches.
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When your calorie numbers on the right hand side go up telling you that you can eat 3500 kcals, these are your 'exercise' calories. Whether you choose to eat back your exercise calories is up to you - however, it is recommended for healthy weight loss that you do not. Stick to your original goal of calories shown on the…
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I am definitely prone to feeling more peckish during the evening as opposed to during the day. As I normally eat my evening meal at around 4.30 and hit the gym at 6, if I'm hungry after that then I will indulge in as mucheating fruit/vegetables and nuts as I want, and restrict my cravings for sweets and unhealthy food with…
