Replies
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Mines mirandadavis0313@gmail.com
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Mirandadavis0313@gmail.com add me guys! I log more on fitbit then I do on here!
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//www.fitbit.com/user/2VPGHX
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C4 definitely! I've tried multiple considering I work until 12 at night and am at the gym at 7 or 8 to repeat the day. Sometimes I need a lift me up and I always count on C4 for the help!
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@M_Lee13
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Mine shows the steps but takes its time to show!
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@M_Lee13 I'm always looking for new friends!
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@M_Lee13 i had the flex but my puppy ate it! I just got the aurge because I missed it! Add me on fitbit!
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If you tend to get hungry later at night I suggest slimfast! I use the powder and just make a shake. Fills you up for bed but it won't hurt your weight like the snacks will
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My boyfriend is a personal trainer and he gained almost 20 pounds from his bulk last winter. Since spring he started to eat healthier. Usually when he cuts he prepares his main meals so they're there ready to eat whenever he wants. When snacking he stays very low on his fats and will only eat maybe almonds as his fat…
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You have to burn more then you eat. Try to burn at least 200 or 300 more calories then you eat. Sounds difficult but you always burn calories while sleeping and doing the simplest activities.
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Increase your protein! And drink a lot of water! Protein helps to feel full. I eat chicken at least once a day and try to drink as much as possible. I always have water with me everywhere I go.
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I use zantrex! I don't always use it everyday but it helps give me the boost of energy I need sometimes to workout. Also I have garcinia cambogia because since I am a CNA I don't always get the time to eat so that helps fill me up. I have started using slim fast as well to help with my protein in take too and I love it. I…
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I started with the flex but now I have the surge. It's the largest one but definitely worth all the features.
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My boyfriend is a personal trainer which helps keep me on track as well. Having a personal trainer doesn't mean he's going to be behind you saying don't eat this don't do that. He or she is just there to point you in the right direction. With or without a personal trainer still means you have to learn to have your own self…
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I know you said you've been working out but if you're lifting weights as well then you'd gain weight due to muscle mass.
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I have a fitbit surge! I started with the flex and love how light it is! I recommend fitbits but I have seen 50/50 between fitbit and garmin
