ameliarunner Member

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  • I know a lot of people have said this, but prelogging your food for the day is very helpful. I usually do this the night before.
    in how to stop obsessing over calories?? Comment by ameliarunner August 2015
  • For me I've completely changed my diet. I cut out anything bad for me (including diet sodas, fried food, and fast food). So far I've lost 12 pounds in 38 days this way. I spend most of my calories on protein, fiber, fruits, and vegetables. Now that I've reached my first weight loss goal Im going out for some icecream, but…
    in How do YOU spend your calories? Comment by ameliarunner August 2015
  • When it's my monthly time I drink lots of water and go for tons of walks. I also add on some gentle yoga. The amount you do depends on your level of discomfort but it should be your goal to continue working out during this time.
    in Help! Question for females struggling Comment by ameliarunner July 2015
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