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I know a lot of people have said this, but prelogging your food for the day is very helpful. I usually do this the night before.
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For me I've completely changed my diet. I cut out anything bad for me (including diet sodas, fried food, and fast food). So far I've lost 12 pounds in 38 days this way. I spend most of my calories on protein, fiber, fruits, and vegetables. Now that I've reached my first weight loss goal Im going out for some icecream, but…
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When it's my monthly time I drink lots of water and go for tons of walks. I also add on some gentle yoga. The amount you do depends on your level of discomfort but it should be your goal to continue working out during this time.
