Replies
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Definitely lift heavy try to aim for the low rep that means u've maxed out! But heavier the better!! Good luck girl u got this!! ☺️
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Gum, lots of herbal teas and water. And putting on a yoga or stretch video always helps me to get my mind off of the impulse to eat for the sake of eating
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How is everyone's journey to their goal coming along? Any one else hungry?! Haha
