vness513 Member

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  • Definitely lift heavy try to aim for the low rep that means u've maxed out! But heavier the better!! Good luck girl u got this!! ☺️
    in hate my arms... Comment by vness513 August 2015
  • Gum, lots of herbal teas and water. And putting on a yoga or stretch video always helps me to get my mind off of the impulse to eat for the sake of eating
    in binge eating Comment by vness513 August 2015
  • How is everyone's journey to their goal coming along? Any one else hungry?! Haha
    in Bikini comp prep Comment by vness513 August 2015
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