MrsEGreen Member

T Thanks heaps Im going to keep trying to add the banana, maybe add some more veg for lunch and eventually a peanut butter smoothie

Any recommendations to what i could add to my daily intake to help with my weight loss and fuel for my body. Keep in mind im in recovery from a mastectomy and abdominal reconstruction so im only burning 200 calories each gym session which is 4 or 5 days a week. I dont want to eat too much more when im not burning much

I eat under 1400 everyday, majority its 1200 or under. Ive never been a big eater, just ate the wrong foods and wasnt active enough. So when I started this (almost a month) I couldnt even log because it kept telling me i wasnt eating enough. I have oats for breakfast, a chicken salad for lunch and meat and veg for dinner…

Adding a banana to my daily meals Eating half for morning tea and the othet half for afternoon tea to hopefully Start the hunger at those times and slowly be able to eat breakfast, fruit, lunch, fruit or yoghurt and dinner daily

Thanks all Im not sure how to reset my info in the app I think im doing pretty well as to wherr im at with recovery etc I wish i could exercise more but im just not strong enough yet I really appreciate everyones input Everything helps I wish i could do better, as time goes on im hoping everything gets bettet and easier :)

Thanks heaps. It all seems alot more complicated then I hoped haha I don't get hungry enough to eat more meals and more calories I need to find someone to meal plan for me i think based on my own body I wish it was easier Maybe as time goes on and my body recovers more from my surgery I'll be strong enough to exercise more…

Thanks heaps We try to meal plan as much as we can Just getting into a routine and finding what I want to be eating everyday Twice a fortnight I let myself have bread and rice so I dont feel restricted Hopefully I'm not doing more damage though

Greek yogurt is on my to do list Is that more of a snack meal or lunch meal?

Dinner was great. I had a chicken and avacado salad which had fetta, green beans and olive oil Guessing it was about 300 calories, not too sure though. Have been doing really well still. No bread or pasta for the week Monday tomorrow.... lets see how I go

How do you add photos?

Thanks heaps I think im doing pretty well. Not hungry throughout the day either and if I am i have a piece of fruit But haven't needed to yet All calories have been under 1200 every day I haven't had bread or pasta all week and that is unusual for me So im proud :) Going out to dinner tonight with school mums so im hoping…

Thanks all Im not sure what MFP is? Since Monday I have been doing pretty good. On Monday I ate 1,185 calories and did pump class to burn approx 200-300 calories Tuesday I ate 1,164 calories and did some shopping for a few hours (walking) And Ive just finishes lunch today (wed) and have ate 698 calories and did a quick gym…