MrsEGreen Member

Sorry i tried to post a photo and it wont let me

Food scale was a huge help But this quote hit hard considering how quick a year flies by: A year from now you will wish you had started today!

I'm 5'2 but only started logging with mfp in july but in May I was 92kgs and now I'm 85kgs I cut out pasta and rice and I only have bread once a fortnight And do a light gym workout 4 or 5 times a week Breakfast is oats Lunch is a chicken salad Dinner is meat and veg Thats all i really eat. If im hungry ill have a banana…

I just assume you weigh it cooked because thats how its being eaten at that weight Thanks everyone ill make sure the entry is correct and fingers crossed im accurate or not off by much

When i scanned the barcode of the package my steak came in the entry wasnt found so I was confused. Just dont want to log it wrong and be eating too much

What do you mean by data?

WA here

Id prefer it on celery :) Thanks heaps

Thanks heaps Hormones due to being near that time of the month and i didnt even realise haha I didnt give in fri or sat night :) When you say peanut butter so you mean off a spoon? Or on something?

Heathly fat snack recommendations are welcome lol

I started this logging stuff on the 27th july Have been basically eating the same thing every day I have lost 6 kgs since the end of june But am only weighing in monthly Ive logged the mfp settings at 0.5kg per week Which gives me 1410 daily which i can never get to I havent been hungry until yesterday This weeks shop ill…

So sorry if i sound silly Just trying to learn

Im eating around 1300-1400 calories per day My Calories burnt at the gym varies most days its around 300calories on pt days its about 500 calories and on slow days its around 250 calories Am i burning enough for the deficit

Can someone please explain calorie deficit

Thanks heaps hun I read things about products from places like muscleworx (supplement store) and just wonder if there is anythint in there that would actually help. Just not the scam thingys

Father's day yesterday hit me for 6 A naughty breakfast ans dinner with some chocolate! only over my calories by 100 and something but feeling guilty! Hit the gym yesterday and worked pretty hard And today but only burnt 250 calories Really glad hubby bought me a food scale for my bday last week because its helped heaps I…

Thanks heaps Alcia I bought a new gym top haha Got me excited :)

Pt session went well was bloody hard work But i didnt die, pass out or spew So having a good bday haha

My surgery last yr was a mastectomy (removing my breast tissue to stop breast cancer) and reconstructed breasts from my stomach tissue, muscle & fat. was a 12 hr surgeru and 16 week recovery but over a yr internal recovery. Feb will be revision surgery with is fat grating, nipple reconstruction and just fixing bits and…

Thanks so much Im excited but very nervous

Tomorrow is my bday and my first personal training session and im scared I dont really enjoy working out plus im still quite weak from my surgery so im hoping its not that bad and puts me off track

Always open to new suggestions, advice etc :)

Thanks heaps Great idea with the photos Will take one on Tuesday and then continue each month

Oops haha yep body measurements Thanks heaps

Thanks heaps Will definitely work on that :)

It was just a shock. I think if I go to the gym and push my calories a little ill feel better for eating it lol Im one of those that slips up and normally cant stay on track so i am trying to be a bit harder on myself to prevent slip ups

Had a bad food day yesterday Went to the movies and ate a medium popcorn Didnt realisr the calories until i logged it when i got home wow! Glad i only go to the movies onve every few yrs! Time to make up for it

Thanks heaps. Could be doing better but slow and steady for me haha

Hi all Pretty new to all this Im 25, 5'2 86kgs (not sure what that is in pounds, i think maybe 180ish) last year i had a mastectomy with abdominal reconstruction and am only now getting strength back to exercise. Started my health journery in june but started logging and using mfp almost a month ago (27th) First weigh in…