How many calories

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MrsEGreen
MrsEGreen Posts: 53 Member
in Food and Nutrition
I made this for lunch, i forgot to weigh etc so was just wondering how many calories do people think this would be approx?

A few slices of cheese, half an avo and some sundried tomatoes

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  • MrsEGreen
    MrsEGreen Posts: 53 Member
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    Sorry i tried to post a photo and it wont let me
  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,028 Member
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    If you still have any of these ingredients left over, weigh them and try to replicate the amount you ate. Otherwise might have to give it your best guess.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    a few slices of cheese can be anywhere from 100 calories to well over 300 depending on the cheese and how big a slice is.

    half an avocado? 100? dont eat it often enough to know off the top of my head but they are relatively high in calories (very good for you though).

    sundried tomatoes? were they in oil? that can add a bunch.

    so you could have had anywhere from 250 cals to 600. or more. or less.



  • cmriverside
    cmriverside Posts: 34,031 Member
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    Half a small avocado is about 200 calories. Half a large one is probably 400.

    Next time log it before you eat it. Cheese could be any amount depending. Since you don't know, guess high and move on.

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