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How many calories
I made this for lunch, i forgot to weigh etc so was just wondering how many calories do people think this would be approx? A few slices of cheese, half an avo and some sundried tomatoes
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Motivational quotes
This week I've learnt your mind controls your body a negative mind will restrict weight loss A positive mind is a huge part in a healthy lifestyle The best quote ive found/heard is: A YEAR FROM NOW YOU WILL WISH YOU STARTED TODAY This hit hard considering how quick a year flies by Whats yours?
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why am i hungry?
Ok so ive had my usual meals today Oats for breakfast Chicken and salad for lunch and chicken and veg for dinner I even added a banana today which isn't usual for me So calories are at 1354 with 256 remaining Gym workout calories were added So ive eaten more than usual and im sitting here hungry!!! Is it because i know its…
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weighing food
Hubby (my biggest support) recently bought me a digital food scale for my bday. I'm so grateful for it because I was certainly wrong by guessing. My question is when weighing food, do you weigh before or after its cooked? Last night I had a piece of steak, before it was cooked it was 200g and after was 115g I logged 115…
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calorie deficit
Can someone please explain calorie deficit to me in a easy to understand way Thanks
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supplements, shakes, protein, bars etc
I've heard alot about products that assist with weight loss but would hate to waste money on crap Is there any recommendations for products to assist with weight loss that you use That is healthy and works? Thanks
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New to the MFP world
Hi all Pretty new to all this Im 25, 5'2 86kgs (not sure what that is in pounds, i think maybe 180ish) last year i had a mastectomy with abdominal reconstruction and am only now getting strength back to exercise. Started my health journery in june but started logging and using mfp almost a month ago (27th) First weigh in…
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New to the health world
Hi all Pretty new to all this Im 25, 5'2 86kgs (not sure what that is in pounds, i think maybe 180ish) last year i had a mastectomy with abdominal reconstruction and am only now getting strength back to exercise. Started my health journery in june but started logging and using mfp almost a month ago (27th) First weigh in…
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measurements app?
Is there some where on MFP or another app where you log your bosy measurements?
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food plan
Hey all Ive just started my health journey After my mastectomy last year and the passing of my Dad, I'm now ready to commit and look after myself. I always read eating around 6 meals per day is essential for weight loss but I struggle as I'm not a snacker and have always just eaten 2 or 3 meals per day. I need help with a…
