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I have seen this a lot on here saving calories for a big dinner , what I have been told is Breakfast like a king , lunch like a queen and dinner like a pauper - this is pretty much because you really don't need energy (much) to sleep , but more to fuel your body throughout the day ??
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Im 28 , and this app works!!!! lost 1.4kg last week with only 3 gym classes and staying under my 1500 cal ! keep going everyone ! its worth it !!! Add me if you want
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Added you ! Keen to support and keep each other on track !!!
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Following this so I can get Ideas too !!! - Google Bliss balls (low Cal) i find they are quite good
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Ps my profile pic is my motivational pic from before I had to kids
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I have just started using protein shakes for muscle recovery - feel a lot more comfortable the next day ! Also I find the choc ones help with my choc cravings and they keep me full for longer I only have Them straight after my workouts , which is 3-4 times a week, but find on those days I am well under my calorie limit .…
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Celery ! or Bliss Balls
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I would love a accountability buddy !
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Ps add me!
