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Advice about protein shakes

wattskickin
wattskickin Posts: 4 Member
edited November 2024 in Getting Started
Hello...I to have a lot to loose...probably about 75 pounds...would love to have any of you as a friend. My question today is about the experience you have had with protein shakes.

Replies

  • amypenn
    amypenn Posts: 11 Member
    I have just started using protein shakes for muscle recovery - feel a lot more comfortable the next day ! Also I find the choc ones help with my choc cravings and they keep me full for longer

    I only have Them straight after my workouts , which is 3-4 times a week, but find on those days I am well under my calorie limit .

    Good luck with your goals - have added you :)
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