markrgeary1 Member

If you can find yaktrax pro there a little better than the regular ones. I found ones that had been sent back to amazon for half price.

Some of us eat animals. Do you?

I did. Doctor approved for a colonoscopy, only for a day. I got a nice nap afterwards. Why anyone would do this for 10 days when it's not a medical necessity is beyond me.

Yes you can lose without exercise. We lost most of our weight before we even started walking. My wife had a similar condition and losing weight cured it. Her doc did give her some anti-inflammatory med to help(sorry I don't recall the name). As far as eating a banana or apple your docs knowledge of weight loss is grossly…

Yeah I didn't sleep for weeks from coming off benzos. Not the same as a mac attack.

All the time I've wasted in 12 step meetings! All I needed was more willpower!

I was a lumber inspector back in the early 80s. Loved inspecting Black Walnut lumber. The rules were completely different from anything else.

The big book is available free online. Read the first 163 pages and see if you identify with the authors issues.

Given your stomach acids can dissolve concrete and metal I don't believe it would do anything.

Depends on the fish. Grocery day I get whatever looks good. I love good wild caught salmon and will go with a brown sugar, soy sauce based marinade, typically on the grill. Cod goes well in a butter sauce and paprika, in a foil pouch. If you can get good quality whole catfish, they do well in foil stuffed with a bunch of…

Roasted cashews, pecans, macadamia, almonds almost any nuts. I absolutely hate the taste of American Black Walnuts except if they're baked in anything.

McCann steel cut Oatmeal.

I quit cold turkey on August 17, 2000. I'd had a cervical spine issue that caused incredible pain, finally after six long weeks I received the first ob two cervical epidurals. I spent 6 weeks begging my PCP for more pain meds but he refused. My best thinking was going for a walk with a 44 magnum. I didn't know that the…

Yes there is bad food! I ate at the Phoenix in downtown KCMO and they fed me bad homemade mayo full of Salmonella! Three days in the bathroom and then three days in the gastrointestinal unit! Really bad food.

I thought my job was making me a drunk so I quit it. Then I had to quit drinking cause I didn't have any money. Good luck.

I went to full fat dairy. My bloodwork wasn't the best so I'm reducing saturated fats. Your trainer is either doesn't understand what fat does or can't explain it. Either case don't buy it.

I haven't. Maybe I should given I found a database entry for a 600 calorie garlic clove.

There's more incorrect entries then correct one. Have you found the 600 calorie garlic yet?

The big book is available free on line.

Coming from an IT environment where data is king I'm appalled at the database. I found good entries and use them. It's sad cause with a little work, the data could be exact!

Great ideas. I just found high protein stock(Kitchen Basics) 5 grams of protein per 8 oz. IIRC it was low sodium too.

Mine was 10 years ago. Everything made me ill at first, especially fatty foods. I couldn't even stand the odor of lunch meats. Best things I found were simple bland items. I tolerated banana and low fat Greek yogurt(not at the same time) pretty well. It takes time, or mine did, I blame that on my insistence of eating my…

"Homade" is a restaurant supply place.

I just received the same information from my new doc. My saturated fat was wayyyyyyy too high. In general saturated fats are animal fats, maybe not as you might think. My worst offender was Ben and Jerry’s. Dietary cholesterol intake has little to do with your blood level.

Cause the measurements are not repeatable.

I have to do a detox tomorrow, mines DR. ordered for a colonoscopy. Difference is mine has a purpose and hopefully won't be repeated for ten years. Don't waste your time and money!

I was consulting at an insurance company in South Africa. If you wanted your laptop to leave the building you had to check it at the guards station every morning and get a sticker saying it was yours for 24 hours. Otherwise they claimed to keep them. Places have weird policies. As for me I didn't get my steps in, so I quit.

Do you notice calories disappear? I have. Sometimes if I edit a food or delete an entry it magically reappears.

+1 Pigs can be nasty, you have to separate the father from the young least he eats them. Don't ever go in a pig pen( with full size pigs) as the same can happen to you. Chickens, ducks, all fowl really are more than happy to scratch through another animals waste. Just like people are self cleansing so are the things that…

Like Soylent Green?