markrgeary1 Member

DW was on a medication the doc said would cause weight gain, she gained 35 pounds. A few years later we started with CICO and she lost 55 pounds on the same medication.

I've used this, worked well.

They crap in the water too. Seriously all fish are fine, wild caught might be better..Farmed is better than none.

Many river provides the water for millions of people all around the world. Not only animals and their waste. I remember factories dumping poison in there. No legal refuse place would accept the stuff so they pumped it away.

Our drinking water comes from a lake that's full of trophy size trout and salmon. Of course I drink water that fish fried in.

When I was losing I had this perfect 20 pound loss over 10 weeks. According to the calories logged and the exercise sixteen pounds were lost from diet, only four pounds from walking two miles daily. Obviously YMMV.

Did you ever think about what all fish do in the water? If you are afraid of tilapia why would you ever drink water?

Halftime of Super Bowl I Lenny Dawson(Chiefs QB) had a smoke during the intermission. As a former smoker, quit now.

If you grow it there's a time when the seeds are formed but are still soft inside! There like little flavor bombs. Not exactly cumin but delicious.

Sadly the database is often wrong! Wait till you come across the 600 calorie garlic clove! IT people with a database background cry when we see this kind of data.

Southwest Colorado in the San Juan Mountains.

McCann steel cut Oatmeal. Yummy and so good. I presume cook them as at 7500' they took too long.

If it does anything other than change your net worth it is illegal.

Really? Maybe check out your post.

Ever tried to eat on the medication they give you? I am ADD and cannot tolerate what MDs hand out.

Lamb is delicious, mutton not so much.

Till you have bloodwork done. My last was pre-diabetic and my cholesterol off the charts.

Retired from IT after 30+ years. I write mine down on a piece of paper.

They can accomplish weight loss. Did you pay with change(good weight loss), paper bill(much less), or plastic(non existing). Have fun.

Sure it is. That's why fart balloons are so heavy.

DW lost 55 pounds taking meds that make you gain. Calorie deficit.

Another vote for the instant pot. Love the thing. We're at 7500', the difference in cooking times is amazing. Green Pork Chili!

Beets do it too.

In a few weeks I'll be doing a colonoscopy prep, they're a lot alike. For a medically needed test, yes. Anything else no way!

There's a big danger with too much potassium. I put myself straight into Tachacardia by supplements(of a sort) of potassium. I don't see any more than you are, my bloodwork says I'm getting plenty.

Smoke, mirrors, deception, and a waste of your hard earned money.

I buy something fresh every grocery trip. DW prefers cod, clean firm white fish. Throw it in the oven wrapped in foil, add butter, lemon juice, parsley(or other herbs) bake at 350f till it flakes(big fluffy hunks)

Those aren't just stories of goats on cars. I've had goat all over on cars,og piles (we had a sawmill), on equipment, stacks of lumber you name it those things climb and eat(they love poison ivy). Younger hens are better layers, as are some breeds. We loved giving aracunas eggs away to people.

My new PCP just told me about the relationship between carbs and higher cholesterol. I'd had a higher than normal test and we were discussing my diet. I can't say for sure that is the case. I will admit when I went from losing to maintaining I needed an extra 500 calories daily. Seemed pretty reasonable to add 300 calories…

Salmonella worked for me.