CarrieDarling108 Member

Double cream i believe

My goals... Stay on top of electrolytes, stay hydrated, exercise, learn how to say no to off plan foods, keep track of calories/carbs, eat the preplanned meals of the day or take them with me incl. Hwc, exercise.. 7 daily o:)

I usually do 4 ounces of some type of meat and a cup of some form raw vegetable. If it's a leafy green I'll probably add Mayo and make a salad.

I don't know if you're the type of person that could have a drink for dessert. But, I've been having a real hankering for the pumpkin spice coffee this year so I decided to do pumpkin tea with heavy cream and stevia it's really decadent and is almost like a dessert because it's super creamy and it shouldn't have too many…

Thanks for the advice. I really appreciate it.

I would love to join as well please.

I haven't tried any of them yet but I'm coming from the site lowcarbyum.com this week. Her recipes look delicious. This site isn't on the list so I just thought I'd let everyone know.

I'm in the same boat

My goals are 1) stay under carb and calorie level 2) megifor the next day 3) get exercise in that isn't walking 4) log food and exercise 5) get in adequate water 6) stick to my plan of having two meals that don't count over the holidays. (within reason) 7) lose weight 8) check back in regularly

I need to lose a hundred plus as well do you mind if I add you guys?

Hi I'm not so new either but would love some friends to help keep me accountable