Replies
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Losing weight is 80% food, 20% exercise. Get your meals and snacks well planned, and hold your head high when you are out walking or whatever you choose. You are making time to be healthy today, so that you don't have to make time to be ill later! You can do it!!! X :)
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I'm in!
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Porriage, low sugar museli, bran flakes and all bran are the only good ones. You need some more protein though too, whether that's eggs on a piece of wholemeal toast, or a protein shake.
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Hi, have you been for a 1 to 1 with your local diabetic nutrician dietitian? You are certainly entitled to it and can insist. Carb counting is really important for you, a pump can keep your BSL's more stable and that could be really useful for your training. Your specialist dietician would work out a personalised plan with…
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You don't sound like you're getting nearly enough protein in your diet. It's very hard to get enough with a regular diet but really important. Why not try refueling with a protein shake after exercise and in the morning? I would focus on recording exact food eaten (ditch the fruit juice for sugar free squash too) rather…
