margaritadiamantopulos9 Member

Are you doing any particular diet such as 80 10 10 hclf raw til 4 starch solutions etc? I do a mixture of everything intuitive eating and hclf the most

Been vegan for about 8 months now loving it lost almost 30lbs pros you can eat as much as you want of the right plant based foods cons everyone else should go vegan lol

I have found that to be true as well. I'm a hair stylist and people noticed that I had lost weight and they ofcorse asked me what I had done to lose it and I said I follow a vegan diet for health and ethical reasons and the lady started telling me about b12 iron and protein meanwhile this is coming from a lady that almost…

So true people dwell on the negatives things or what they think is negative and run with it like as a vegan I don't go to meat eaters and scrutinize what they do just bc I don't agree with it.

I've learned to find what works for me ofcorse I do have days when I have junk vegan foods but mostly whole plant based foods

Keep it up although I do follow the high carb low fat I did not lose weight once I plateaud on almost 3000 calories a day I don't really watch my calories I just do macronutrients which has worked for me very well I eat when I'm hungry and stop when I am full that is what has worked for me the most Keep on keeping on

That's awesome

That's so awesome

Lol when you eat McDonald's everyday and fried food nobody says anything but god forbid you eat fruits and vegetables you're in dangerrrrrrr

Yes I am vegan I don't consume meat eggs dairy honey or any other forms of animal products Bc of how horrible it is what they do to those beings that have the exact fear and hope to live as us humans do

There was a guy on here that said here we go wit the vegan streams and I said how was incorporated more fruits and veggies in his diet weather he was vegan or not I know that paleo is mostly meat that's why I said that to open his mind that I wasn't just going to be one of those people that attack if they hear that you do…

I totally agree that is where bcaa and nutritional yeast and all of those things come into play There is not one perfect way to eat for every person it's what works for you and your bodies personal needs I follow macronutrients and get more than enough of carbs proteins and fats as well as b vitamins (not just b12) thanks…

I love it even if I don't use that as a deficit per say I still like to see how active I've been throughout the day and who knows sometimes when you see you haven't been too active that particular day it motivates me to get my butt moving lol

Plant based vegan veg fruitarian raw vegan retail 4 80 10 10 rawtil4 All the same love lol

That's awesome and I feel the same way everyone's like so what do you eat and I say the same thing I'm like pizza and pasta and potatoes and there like I could never I would be so "fat" or I need the protein I always try to explain its not about carbs it's about what kind and what you put on them !!

I'm not sure what you mean by that I'm not pushing an opinion of eating I was just wondering if there were other vegans or just anyone that has incorporated more veg and fruit meals into there diet paleo or not.