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I've cut back. But not completely cut out, junk food and sweets.
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Make it 7840 steps
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right now I'm 2 and 2. for the past 4 nights.
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Nov 7th, 7963 steps Nov 8th, 5746 steps Nov 9th, 5430 steps Nov 10th, 7120 steps Legs still an issue. Plus stress has me not walking as much. Tomorrow is a new day.
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Thanks
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I blew it big-time :s . Burger King for breakfast. Arby's for lunch. Lot of empty calories. Tomorrow's a new day. :)
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I did it late tonight :o
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5046 steps. I don't work on Sundays. I take a day of rest. :)
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I'm new to the group. My name is Katherine, or as you see a zookeeper. I have two dogs, two cats, and two parrots. And I need to lose a lot of weight. How is everybody else going with weight loss?
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Tweetescape, when my sister first moved in with me her kitty was quite young. And I have pictures of her sitting on top of a door she was so tiny. Priscilla is a little calico and she's 4 years old. I have two kitties, precious is 10 years old. And Lula bell is 5. Precious runs the whole program in the kitty world. I also…
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Today my blood sugar was 170. From 466 on the 16th. I still have time to get it lower before I see the doctor.
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Hello hello I live in defiance. Looking to lose about a hundred pounds.
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I know I'm a sugar addict also. As well as a food addict. I can go all day long and not really eat anything much. But nighttime that really is hard for me that I start eating and I'll go through everything just to find something to eat. I try not to keep things in the house but then I will lose my will power and I buy…
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My voice to text doesn't always type what I say. So I hope you can still read my post.
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I'll be 60 in March. So I think that's close enough. I need to lose 100 pounds. I have some of those issues that we have when we get over 50 high blood pressure diabetes then. I have fibromyalgia, spinal stenosis bipolar sleep apnea but a lot of those things can be taken care of if I could get this extra weight off. I'm a…
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I went through the same thing. It's good that you're getting a handle on it now. Cuz its just a slow thing and if you're going through other things you don't realize it. I've gained over a hundred pounds. But then again I'm considerably older than you. And have been out on long term medical to disability. In my job I could…
