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Yes have lost. Not happy with my exercise but its winter and freezing... SW: 213lbs CW: 200lbs GW (for this month): 194lbs Weigh in dates: 08/01 Sat:91kg 08/08 Sat:89.5kg 08/15 Sat: 08/22 Sat: 08/29 Sat: 08/31 Monday): Total weight lost:[/quote] [/quote]
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I am 5 8' and my goal is 150-155 anything smaller I lose my curves... you look fab, don't loose your juicy bits! And ladies get old looking the thinner they go. great work. you're glowing.
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Hi fellow stay at home mum here too. Work from home, struggling with the whole balance of work time, parenting , house work renovation on a zero budget , and me time. After two weeks of healthy eating and some exercise i feel like a different person already . I also want to lose 25kgs . My weakness is exercise also. I have…
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I brought scales today too, great for measuring food that I consider "treats" , I do t mind if I go oversize a bit on my oats, but tonight I measured 100gms of potato wedges and lite sour cream for a treat, It is a way better method. Best wishes!
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Amazing work. So hard dealing with the fall out of bad medications you are super strong to have turned that around. You have your life back! Thanks for sharing.
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So happy to have found MFP still carting baby weight from three years ago! Also had a surgery which has held me back physically and emotionally. Last "diet " I tried was The Master Clense ... Total disaster! Looking to do it the healthy permaneent way now. SW: 213lbs CW: 200lbs GW (for this month): 194lbs Weigh in dates:…
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Hehe it's difficult... So much info out there, I am very much into whole foods anyway, I think when the MFP told me I was overdoing my fat quota by including coconut cream and oil in my diet. I am confused by the macro nutrient levels. Thanks you for taking the time to answer.
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Yep the 1000 calories is not working :). Just impatient. What to fill up on? ....
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Yes I guess a initial mistake is thinking less is better... My bloods are good, just had a thorough health check, I just don't know what to eat in the evenings. After dinner, perhaps low fat protein is best... Yoghurt . Thanks.
