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back after losing and gaining back again 11 kg.... would love to make friends
hello all, looking for friends and support, I was doing really well on MFP last year had a 54 day streak lost 11kgs and was feeling great i stopped logging and BAM lost my way AGAIN! I really really want to beat this yo-yo diet and feel fit and fab, I am determined not to hate myself at this current size 94kgs I live in…
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Scales lied to me back 3kgs!
I am very early in my journey to lose 50lbs now 55lbs I started weighing myself and logging with my old scales and decided today to buy electronic ones... My old scales were wrong, I know that the numbers shouldn't matter, I have lost but it feels like a set back. I don't want t log my weight because it looks like I gained…
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Not eating enough? Tired and cranky in afternoons.
hello I am day 11 of my new lifestyle change, I have been eating under the recommended calories around 1000 cal a day, and light excercise everyday just building myself up, I am waking up great feel very energised untill around five and then I am soooo cranky and tired. I don't know what to eat in the evening... I feel…
