jhutch0027 Member

Thank you toadqueen

Thank you wabmaster. That's my plan. Just hope it doesn't leave me with rebound cravings

Great article thanks for sharing

Thanks for the responses guys. I think I have just been consuming too many calories. I've noticed today from using MFP how calorie dense my diet has been. I am drinking lots of water and exercising every day. I am just coming to the end of my first day in a deficit and keto and I feel slightly leaner already.