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I recommend reading thinner leaner stronger by Mike Matthews. I read bigger leaner stronger the male version and my wife has the female. We are both very happy with the book and you will see faster results and it will also answer a lot of basic question
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Well I hope I can help. I've been in the army for 10 years. Some people may recommend stretching others may recommend doing warm up exercises. There has been research done about doing warm up exercises before running and it reduces the risk of injuries more then stretching. Start off by finding your fitness level. Run the…
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If you are newer or even consider yourself a veteran lifter I high recommend a book called bigger leaner stronger by Mike Matthews it's full of great info and has changed the weigh I workout and I'm been a active duty soldier for ten years
