Savagedistraction Member

A few cans of Coke Zero a week. People neglect to mention that those studies that prove how harmful aspartame are are done on lab rats and they are given toxic doses that you would never ever take a real life. You would actually die from overhydration before you died from aspartame toxicity if you drink that much Diet…

Funny thing is, I have 3 gym memberships at 3 very different gyms. One is a total meathead gym with a room where I do BJJ training. The one by my house is smaller and has a variety of clientele, the third is strictly a MT kickboxing gym. ALL are less judgey than PF..the "non judgemental" gym

Welcome back to your life. Tomorrow, walk from one telephone pole to the next. Done. Do that for a week. Every day. Next week Waller two. Eat right. Just focus on today. I have a friend who started out 90 pounds over weight and struggled with that one telephone pole distance. By the me of the year he ran a marathon and…

The "90%" pure dark chocolate. Tastes like bitter greasy chalk. I get if you want chocolate and can't have dairy sure, settle with dark chocolate, but people are lying when they say they actually prefer bitter dark to a good creamy milk chocolate. Theyre so full of crap.

So you have no problem with male only segments for the military then? Male only gyms? Are those ok? Maybe some guys don't wanna work out with a bunch of *kitten* around..

Different gyms for different goals. An elite athlete is unlikely to be a planet fitness user (unless they re being sponsored for PR), just like TRI STAR is unlikely to attract the "just want to drop a few and be healthy"crowd. Find where you fit.

Women's only gyms..dont get me started...all These years striving for equality, to be able to even go to a gym where men have typically dominated..only to cower and hide because of our insecurity, segregating ourselves because we are uncomfoetable in our bodies. Saddens me to no end. Do not give me the "sleazy leering men"…

As long as you eat less calories than you burn this diet will "work". Same goes for pizza, donuts and burgers.

Protein porridge is my second breakfast!!

How is your mobility? Can you still walk?

https://youtu.be/xgZcJD-KfHI Click the video.

Not during so much, but after yes.

https://youtu.be/xgZcJD-KfHI This

No. I like old school mechanical watches. Also, having fit bits and tech stuff for workouts doesn't make you lose anything except your money.

As a side business I work as a cut man for boxing, kickboxing and mma fights.

I'll be happy when this fad dies.

What is a "half food" or "quarter food"?

1. Transition to minimalist living. Decrease "stuff" to less than 300 possessions. 2. Compete in Brazilian jiu jitsu 3. Compete in kickboxing 4. Start mma training 5. Go to Istanbul 6. Start dating again

Abs

Any activity you do above and beyond normal every day activities. For some people (like a senior citizen or someone recovering from a seriously illness or injury), walking to the store 3 blocks away would be hard exercise. For someone really active, hiking an hour a day may be their "baseline" so wouldn't log it.

Quite possibly the saddest post I've ever seen on MFP.

if you are over 25, 5 years older/younger. under 25, 2 years or less.

I confess I hate xmas. The reckless consumerism aside...I'm just sick of having to put on a "happy face" for the sake of my family. I'd rather just have me and my kids and order pizza, play games and laugh. Had to watch my older kids frantically search for gifts to people they "have" to buy for.. super stressful and…

Must be an American chart...

get your body fat % checked. Weight means nothing. If you are above 23%, then yeah, you are "overfat".

just this https://www.youtube.com/watch?v=xgZcJD-KfHI

Nope. I eat what I want. I exercise it off. That is all.

nope