rnegoro Member

Replies

  • Just do it and ignore the comments, if you're losing weight and getting good results that will motivate you , why would you need to care ? Eventually it all boils down to motivation and motivation comes from results. You can start to build the muscles later after you reach a nice level.
    in 5lbs in 5 days. Comment by rnegoro September 2015
  • 0 calories doesn't mean it doesn't cause a problem. Several studies on mice and people (small sample size) suggested they maybe worse than sugar. It had something to do with gut bacteria. http://www.webmd.com/diet/20140917/artificial-sweeteners-blood-sugar?page=1
    in Cutting Diet Soda Comment by rnegoro September 2015
  • It could be water weight, the best tell tale sign to check whether you're on burning fat or not is your thirst and acetone breath. Water retention is dependent on sodium intake.
    in What if 1200 calories is actually my maintenance #? Comment by rnegoro September 2015
  • I am prolly qualifies as I've been there done that, my advice is don't lose it and start working out again. I lost 70 pounds before and gained it back after 5 years... Now I am fighting it back, one habit at a time... The most accurate word is 'insidious' , these bad habits creeps back in slowly and will surely destroy you.
    in Went down hill since Maintenance Comment by rnegoro September 2015
  • Just do carb backloading. Skip breakfast, no carb on lunch or skip lunch, train in the evening and eat your bad carbs at night with decent protein. The only way to kill a craving is just to gorge on it and you wont get super fat, because your muscles are so starved of glycogen, the insulin kick at night will mostly go to…
    in How can I stop myself eating cr***y food? Comment by rnegoro July 2015
  • https://www.youtube.com/watch?v=2rKvoLu5Isk There are many variations and some hit the butt, but normally you want to focus on your core.
    in Dead Lifts Comment by rnegoro July 2015
Avatar