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Thank you all very much I shall get a therapist and use everyone else's advice. Thank you again!
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Oh, it's not the books that make me feel this way it's myself. I get that I do not know people or understand what they are going through but its just a literal thought that pops up in my head very aggressively
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Hey! My goal is too lose 100 lbs and I also just became a Vegan ! I would love to support you and your goals, and also maybe talk about this Vegan thing Exchange Recipes and so on lol
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I looked this up because I have the same worry 1) lose no more than 1lb -2lbs a week ( being slow and having patience is key for your skin to readjust to its new size) 2) Lots of water (8 Glasses a day) 3) Resistance training (Different from weight training) http://www.emedicinehealth.com/strength_training/article_em.htm…