nubin1 Member

Yeah i use a scale, i measure everything! I will slowly increase my cals as time goes on thanks

IS that not too high for Fat? i think if i did all this exercise im doing on 50 carbs i would pass out!

interesting, thanks . I lost a couple of stone a few years back and did it at around 1700 cals, rightly or wrongly i have gone back to it. its difficult as you read so many different things on the internet that contradict each other. I presumed it was cos of what you said; Overall, you gained a lot of weight probably from…