Intermittent fasting / Refeed / Macros
Hey all So I'm doing IF 16:8 which I enjoy doing. In a week and a half I lost 6lb, lost 0.5% body fat and increased muscle by 0.3% so a good start! As it stands I am: 5ft 8 14st 16 ; 8 intermittent fasting - eating between 2 and 10pm. Macros are approx... 1700 cals 100g carbs (20%) 60 fat (35% 190 protein (45%) Heavy…
