Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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So I am now at a wall. For the past 4 to 5 days I haven't been able to get below 262lb. I'm following my meal plan and doing 45 to 60 minutes of exercise. The scale is not moving. My butt looks bigger and I'm in the 3rd week of the first 5 week phase. I just knew this would work but again one must starve themselves to get…
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Thanks for the advice. There's a a lot of research on 2 meals. You would be surprised how it's really enough food. It's nice not feeling full and waking up on an empty stomach. I've tried the small meals, big meals, and a lot of other stuff and I've never gotten the results I'm getting by only eating 2 meals and including…
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Thank you!!!
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Wow, I'm just starting. I am on my second week. The pictures are amazing. Congrats and continued success. This is just what I needed to see to keep me motivated. How ofter did you take pics of yourself?
